BobMarIey wrote The best way to attain something your want physique wise is usually the what you want to do the least. For example for losing fat, cardio and a healthy diet is the best way. I prefer High intensity interval training (HIIT) because you can have a short cardio workout that burns more fat than a long run. Basically want to do intervals of sprinting and moving at a slower speed. [ Register or Signin to view external links. ] feel free to change that up to whatever you feel is better. I started with 15 sprint 15 rest for a total of 4-8 minutes based on how fit you are. You can use the bike or elliptical or run. Basically when you're finished you'll want to puke, but it is fast and effective and can be an entire workout or a quick 5 minute thing at the start of a lift. Give it a shot, and with a good diet you will lose that fat.

When you say 15 sprint and 15 rest you mean minutes right?

Guhwap wrote

BobMarIey wrote The best way to attain something your want physique wise is usually the what you want to do the least. For example for losing fat, cardio and a healthy diet is the best way. I prefer High intensity interval training (HIIT) because you can have a short cardio workout that burns more fat than a long run. Basically want to do intervals of sprinting and moving at a slower speed. [ Register or Signin to view external links. ] feel free to change that up to whatever you feel is better. I started with 15 sprint 15 rest for a total of 4-8 minutes based on how fit you are. You can use the bike or elliptical or run. Basically when you're finished you'll want to puke, but it is fast and effective and can be an entire workout or a quick 5 minute thing at the start of a lift. Give it a shot, and with a good diet you will lose that fat.

When you say 15 sprint and 15 rest you mean minutes right?

He means seconds, good luck sprinting 15 minutes lol

Motivational wrote

Guhwap wrote

BobMarIey wrote The best way to attain something your want physique wise is usually the what you want to do the least. For example for losing fat, cardio and a healthy diet is the best way. I prefer High intensity interval training (HIIT) because you can have a short cardio workout that burns more fat than a long run. Basically want to do intervals of sprinting and moving at a slower speed. [ Register or Signin to view external links. ] feel free to change that up to whatever you feel is better. I started with 15 sprint 15 rest for a total of 4-8 minutes based on how fit you are. You can use the bike or elliptical or run. Basically when you're finished you'll want to puke, but it is fast and effective and can be an entire workout or a quick 5 minute thing at the start of a lift. Give it a shot, and with a good diet you will lose that fat.

When you say 15 sprint and 15 rest you mean minutes right?

He means seconds, good luck sprinting 15 minutes lol

Lol that's why I asked

Guhwap wrote

Motivational wrote

Guhwap wrote

BobMarIey wrote The best way to attain something your want physique wise is usually the what you want to do the least. For example for losing fat, cardio and a healthy diet is the best way. I prefer High intensity interval training (HIIT) because you can have a short cardio workout that burns more fat than a long run. Basically want to do intervals of sprinting and moving at a slower speed. [ Register or Signin to view external links. ] feel free to change that up to whatever you feel is better. I started with 15 sprint 15 rest for a total of 4-8 minutes based on how fit you are. You can use the bike or elliptical or run. Basically when you're finished you'll want to puke, but it is fast and effective and can be an entire workout or a quick 5 minute thing at the start of a lift. Give it a shot, and with a good diet you will lose that fat.

When you say 15 sprint and 15 rest you mean minutes right?

He means seconds, good luck sprinting 15 minutes lol

Lol that's why I asked

Yeah man seconds. 15 min would not be possible I don't think haha. It'll destroy you I promise that.

WittLowry wrote Well, weight is just a number. It's hard to say what I mean, but let me explain something. You can be 180 and chubby, or you can be 180 and muscular. So, if I were you I wouldn't lose weight, I'd just turn it all into muscle.

Listen to this guy

You lose weight by doing things

I really just eat well and drink water. A buddy of mine when 4 months on a no exercise, just eating right and drinking water type of "diet" and lost 40 pounds.

cut down on carbs man carbs store and also a cut down on carbs will make you feel more energetic

amphetamine my friend

if your already of a good build like not appearing fat, continue with the suggestions for healthy eating but try do core every day. I tried it for a month and saw great improvements.
There is guides online for all that.