#181. Posted:
Peer
  • E3 2019
Status: Offline
Joined: Apr 03, 20164 Year Member
Posts: 2,067
Reputation Power: 7740
Sick posts man

Like the content
#182. Posted:
MythIsDumb
  • Gold Gifter
Status: Offline
Joined: Dec 05, 20127 Year Member
Posts: 1,967
Reputation Power: 436
Motto: All I ask is a Small Loan of 1 Million +REP
Well I'm a new dad and im fat so I guess this is me from now on
#183. Posted:
MythIsDumb
  • Gold Gifter
Status: Offline
Joined: Dec 05, 20127 Year Member
Posts: 1,967
Reputation Power: 436
Motto: All I ask is a Small Loan of 1 Million +REP
Ill study this see if it works cuz atm I'm on any food and no exercise haha
#184. Posted:
Mikey
  • Shoutbox Master
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Joined: Jan 16, 20128 Year Member
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MythIsDumb wroteIll study this see if it works cuz atm I'm on any food and no exercise haha

I'm the other way round lol, all exercise and shit food smh lol
#185. Posted:
Zombr
  • Winter 2019
Status: Offline
Joined: Jun 01, 20128 Year Member
Posts: 3,784
Reputation Power: 165
Mikey, I require your guidance.

I currently weigh 11st 1lb (height 5' 11") with 7% of body fat. As you can sort of picture, I'm quite tall but skinny. I've been hitting the gym for 3 months, going 4 days a week to try and achieve the 2.0 version of myself. Daily, I'll consume in excess of 4,000 calories. 3,000 are from meals and snacking, with 1000 calories coming from a single shake (I try not to depend on bulking with liquids). I put in a lot of effort with the gym, but my gains are slow. Do you have any advice as to what I could do to put on more muscle? My metabolism is like lightening and I've tried to 'dirty bulk' also, but my body will retain itself and shred anything I give it.

Thanks!

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