You are viewing our Forum Archives. To view or take place in current topics click here.

Help me sleep +repPosted:

B19
  • 2 Million
Status: Offline
Joined: Jun 14, 20144 Year Member
Posts: 1,172
Reputation Power: 82
I could go and google this but this is a gaming forum and that means there is a bunch of gamers here. I cannot sleep, the closer it gets to MWR's release date? The less I can sleep. It is 4:30am and I can't fall asleep. At the moment I am completely free all week with nothing to do, I don't want to go out and chill with anyone. Basically I don't plan on seeing outside till maybe Sunday. What can I do to fall asleep without medication, and/or pass time quickly. I took the whole week off just for this. Just to prepare.... yup.
#2. Posted:
Daniel
  • 2k News Comments
Status: Offline
Joined: Apr 24, 20153 Year Member
Posts: 9,817
Reputation Power: 1451
Turn off your bedroom lights and anything else that causes light, don't go on any devices such as phones, computers and tv's etc.

Get comfy and just lay there with your eyes close until you eventually fall asleep.

You could also read a book before bed most nights it puts your mind at rest and makes you sleep a lot easier than constantly having bright phone screens, computers or tv's etc keeping you awake.

Hope I could help.
#3. Posted:
ANE
  • Winter 2016
Status: Offline
Joined: Nov 04, 20117 Year Member
Posts: 1,070
Reputation Power: 127
[ Register or Signin to view external links. ]

This always helps me
#4. Posted:
Vial
  • Winter 2017
Status: Offline
Joined: May 10, 20144 Year Member
Posts: 6,770
Reputation Power: 1526
Watch a movie or listen to music that always helps me fall asleep.
#5. Posted:
Multitask
  • 2k News Comments
Status: Offline
Joined: Jan 05, 20135 Year Member
Posts: 5,435
Reputation Power: 137
Blink 10-20 times until you exhaust your eyes thats what i do if i cant sleep and it helps me
#6. Posted:
Kawhi
  • 2 Million
Status: Offline
Joined: Oct 09, 20162 Year Member
Posts: 224
Reputation Power: 25
its harder to go to sleep if you are planning to sit inside all day, just saying.no caffien and relax to close your eyes your eventrualy go to sleep, it happens to me a few to
#7. Posted:
AD4M
  • E3 2017
Status: Offline
Joined: May 09, 20117 Year Member
Posts: 1,861
Reputation Power: 132
B19 wroteI could go and google this but this is a gaming forum and that means there is a bunch of gamers here. I cannot sleep, the closer it gets to MWR's release date? The less I can sleep. It is 4:30am and I can't fall asleep. At the moment I am completely free all week with nothing to do, I don't want to go out and chill with anyone. Basically I don't plan on seeing outside till maybe Sunday. What can I do to fall asleep without medication, and/or pass time quickly. I took the whole week off just for this. Just to prepare.... yup.
You have a problem if cannot sleep on a regular pattern.

What is your slepping pattern e.g. Wake up at 9:00AM and sleep at 10:30PM...

Ideally 1 hour before you go to bed, you need to let your brain shut down. Have a break from any electronics get your head in a book and start reading maybes and let your brain and eyes relax. This stop the constant nerve impulses and calms your senses which should help sleep a lot easier and maybes longer.

Hope this helps!
#8. Posted:
Status: Offline
Joined: Feb 27, 20117 Year Member
Posts: 26,835
Reputation Power: 4732
Simply do some wrist exercises.
#9. Posted:
KyloCrux
  • 2 Million
Status: Offline
Joined: Oct 17, 20135 Year Member
Posts: 11,212
Reputation Power: 708
Take a hot shower or bath, drink some warm milk, and just get comfy and watch a movie or something.
#10. Posted:
JLM
  • Shoutbox Hero
Status: Offline
Joined: Oct 09, 20153 Year Member
Posts: 844
Reputation Power: 386
Motto: Mission failed, We'll get Em Next time. #1 Irishman
count sheep
Jump to:
You are viewing our Forum Archives. To view or take place in current topics click here.