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#11. Posted:
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Joined: Oct 19, 201211Year Member
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Tuna, rice, broccoli and carrot with hot sauce. BCAA during workout with Creatine and BCAA after workout
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#12. Posted:
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I usually don't eat much before I go to the gym. Some chicken and rice and or I'll just have some yogurt and nuts. I like to eat a lot after my workout.
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#13. Posted:
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Big Mac.
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#14. Posted:
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Very simple, I have 4 meals throughout my day. The my PreW meal consists of 1 1/4 scoop of protein with a pop tart, and then PostW another 1 1/4 scoop of protein with the other pop tart.
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#15. Posted:
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It depends Chicken Eggs Toast
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#16. Posted:
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Eat some carbs, maybe a little candy or something light like an English muffin, also drink orange juice for a more energized workout
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#17. Posted:
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I usually go when I get up in the morning so oatmeal and a shake maybe a banana.
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