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How to lose belly fat/gain abs ( 30 days )
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How to lose belly fat/gain abs ( 30 days )Posted:
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[size=null]30 days of ab or belly fat burn workout[/size]
easy
Each day do :
10 sit ups
5 crunches
5 leg raises
20 secs of plank
Then 10 second brake
5 sit ups
3 push ups
3 crunches
This will give you a little bit of ab and a lot of belly fat burn
Medium
15 sit ups
10 crunches
10 leg raises
30 secs plank
5 second brake
10 sit ups
8 crunches
3 leg raises
10 secs blank
Hard
30 sit ups
20 crunches
20 leg raises
1 min plank
15 push ups
10 sit ups
No brake!
10 leg raises
10 crunches
30 seconds of plank
If this was to easy then do 100 of each per day and you will be Hench!
Hope this helps
Last edited by ajmkvs ; edited 1 time in total
#2. Posted:
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Or you know just get a gym membership, and besides the things you list as "hard" are extremely easy.
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#3. Posted:
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No push ups and I'm in lol I'm a bit fluffy
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#4. Posted:
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I think there should be an 'insane' work out, for someone like me, ya know, coz I got a 6 pack and everything ain't I!?
6 pack of donuts by the way..
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#5. Posted:
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Instructions not clear enough, I got my abs stuck in a blender.
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#6. Posted:
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yup by far the easiest way to get in shape and stay in shape.
Of course you have to eat healthy etc.
Of course you have to eat healthy etc.
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#7. Posted:
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Fairly good, if you don't go gym although the most importand part to get abs of such 70%+ is basically what you eat
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good release for some people i guess, thanks!
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#9. Posted:
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Not bad I do most of these in my ab workout!
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#10. Posted:
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Shouterday wrote Or you know just get a gym membership, and besides the things you list as "hard" are extremely easy.Depends on your approach to the exercises and if you're doing them properly.
My fitness coach has our team do similar things to the hard one that he posted but with a few alterations. If you do all of those without breaks in between the exercises it increases the difficulty.
You can also play around with the number of reps which will also dramatically increase the difficulty.
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