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what are some good ways i could get Bigger muscles
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what are some good ways i could get Bigger musclesPosted:

RatedMForMod
  • Challenger
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Hello guys i personally think im the most skinniest person alive im 6ft with small muscles and a 6 pack and i wanna know how to get big muscles in a week or months i do urse the dumb bells but they dont really make me happy any other ways plz comment down below
#2. Posted:
CRM
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You cant.
It's as simple as that, i've been going to the gym a while now and you CAN NOT get bigger is a week, you'd need the correct protein, strip your body fat.

I hate people who think you can work out and BOOM huge.
#3. Posted:
RatedMForMod
  • Challenger
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well i dont have any body fat and i meant like 3 months of working but i dont know what to eat to stay fit, drinks etc. thanks for stopping by and msg me asap )
#4. Posted:
Tomoyo
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Eat right, whole grain..

~Honey Nut Cheerios
#5. Posted:
RatedMForMod
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thanks i apprecitate it
#6. Posted:
CRM
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3 months would get you somewere, but i suppose not much.

Go to bodybuilding.com for more info.
Or message me.
#7. Posted:
Delta
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Bottom line is, you can't get big in a week or a month. Going by your description you sound like an ectomorph which means you will struggle to put muscle mass on. You need to get a full body workout in motion alongside a good diet. You can slip in some supplements along the way such as Weight Gain and Whey Protein. Aside from that, you're on a gaming based forum so for some professional help you will need to look elsewhere.
#8. Posted:
RatedMForMod
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ok thank you all i wish i had rep to rep u all
#9. Posted:
Doctor-Doom
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get fat...fat turns into muscle
#10. Posted:
BYD
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Hit the steroids
Joking just go to gym and eat properly, eat pasta and food high in protein and carbs
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