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what are some good ways i could get Bigger muscles
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what are some good ways i could get Bigger musclesPosted:
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Hello guys i personally think im the most skinniest person alive im 6ft with small muscles and a 6 pack and i wanna know how to get big muscles in a week or months i do urse the dumb bells but they dont really make me happy any other ways plz comment down below
#2. Posted:
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You cant.
It's as simple as that, i've been going to the gym a while now and you CAN NOT get bigger is a week, you'd need the correct protein, strip your body fat.
I hate people who think you can work out and BOOM huge.
It's as simple as that, i've been going to the gym a while now and you CAN NOT get bigger is a week, you'd need the correct protein, strip your body fat.
I hate people who think you can work out and BOOM huge.
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#3. Posted:
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well i dont have any body fat and i meant like 3 months of working but i dont know what to eat to stay fit, drinks etc. thanks for stopping by and msg me asap )
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#4. Posted:
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Eat right, whole grain..
~Honey Nut Cheerios
~Honey Nut Cheerios
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#5. Posted:
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thanks i apprecitate it
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#6. Posted:
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3 months would get you somewere, but i suppose not much.
Go to bodybuilding.com for more info.
Or message me.
Go to bodybuilding.com for more info.
Or message me.
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#7. Posted:
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Bottom line is, you can't get big in a week or a month. Going by your description you sound like an ectomorph which means you will struggle to put muscle mass on. You need to get a full body workout in motion alongside a good diet. You can slip in some supplements along the way such as Weight Gain and Whey Protein. Aside from that, you're on a gaming based forum so for some professional help you will need to look elsewhere.
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#8. Posted:
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ok thank you all i wish i had rep to rep u all
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#9. Posted:
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get fat...fat turns into muscle
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#10. Posted:
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Hit the steroids
Joking just go to gym and eat properly, eat pasta and food high in protein and carbs
Joking just go to gym and eat properly, eat pasta and food high in protein and carbs
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