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Favourite Pre-Workout Meals?
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Favourite Pre-Workout Meals?Posted:
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Just wondering what some of you gym freaks favourite Pre-Workout meal is.
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I normally go to the gym around 7-9PM which is just after dinner, so I normally just use my dinner as a kind of preworkout.
My dinner can range from a variety of things like chicken, pasta or tuna. If I'm really tired though, I normally just take an energy drink like Coke or Spirte and it seems to get the job done
My dinner can range from a variety of things like chicken, pasta or tuna. If I'm really tired though, I normally just take an energy drink like Coke or Spirte and it seems to get the job done
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Yeah I am also a very late night person, I usually go at 11pm, as my gym is 24 hour, which is hard to use my dinner as a pre workout.
I still usually try to eat a lot of protein filled meals, however, there is not much I can do meal wise to give me a boost.
Suppose the only option for me would be a pre workout drink. Would get the job done.
I still usually try to eat a lot of protein filled meals, however, there is not much I can do meal wise to give me a boost.
Suppose the only option for me would be a pre workout drink. Would get the job done.
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i have something high in carbs like rice, pasta etc and then after have something high in protein (chicken Breast) and a non complex carb like white rice to aid in recover and get that protein to your cells fast
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I go straight after work which is at 16:30 currently. Usually have a chicken rice and brocolli meal at 15:00 and take a shake with me to the gym.
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I don't eat much before the gym, as I do a lot of cardio and eating lots of food will cause a stitch. I'll usually have a Greek yogurt, or just take a pre-workout drink
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Mass wrote I don't eat much before the gym, as I do a lot of cardio and eating lots of food will cause a stitch. I'll usually have a Greek yogurt, or just take a pre-workout drink
Greek Yoghurts are amazing
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I go to the gym around 4 so I usually eat some trail mix or some fruit before hand.
I then workout from 4-5, drink my whey protein, then play basketball from 5:15-6 with my friends.
I come home after that usually to eat a heavy protein/low carb dinner.
I then workout from 4-5, drink my whey protein, then play basketball from 5:15-6 with my friends.
I come home after that usually to eat a heavy protein/low carb dinner.
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Normally my first session I do is just strictly cardio but In a fasted state.
Then normally for my weight training session later on when I'm not on the keto diet I have either pack of oreo's, or 2 dual mars bars.
Then normally for my weight training session later on when I'm not on the keto diet I have either pack of oreo's, or 2 dual mars bars.
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I just go with my usual home cooked meals
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