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Social Anxiety..
Posted:

Social Anxiety..Posted:

-AM95
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I'm 20 and I've suffered from social anxiety for the last 3-4 years. I was just wondering if there is a way to overcome it? It is affecting my day to day life. I can't get a job as it is affecting me so much. I've never spoke out about this before and I know this is a tech website, but I'm just looking for help. I've try and keep myself outgoing by going out with my mates every other day, but I dunno I just feel like my life is going nowhere. Thank you for reading and if you have any help or you suffer from it yourself please post below. Thanks again.

The following 1 user thanked -AM95 for this useful post:

Suh (09-05-2015)
#2. Posted:
Activated
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My girlfriend has anxiety and I've helped her with many things over the last 8 months, all you need to do which has helped her is say to yourself that you can do it, its easy, and everything will be okay, and have deep breaths to control your heart rate, this has helped my girl dramatically, so you should give it a shot and hopefully your life gets back on track man
#3. Posted:
-AM95
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Activated wrote My girlfriend has anxiety and I've helped her with many things over the last 8 months, all you need to do which has helped her is say to yourself that you can do it, its easy, and everything will be okay, and have deep breaths to control your heart rate, this has helped my girl dramatically, so you should give it a shot and hopefully your life gets back on track man


I've been trying to do this bro, but I still get negative thoughts aha
#4. Posted:
Suh
  • Powerhouse
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Thanks for sharing, just believe in yourself man. Always try to be positive and positive things will happen.
#5. Posted:
Activated
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-AM95 wrote
Activated wrote My girlfriend has anxiety and I've helped her with many things over the last 8 months, all you need to do which has helped her is say to yourself that you can do it, its easy, and everything will be okay, and have deep breaths to control your heart rate, this has helped my girl dramatically, so you should give it a shot and hopefully your life gets back on track man


I've been trying to do this bro, but I still get negative thoughts aha


How long you been doing this for?
#6. Posted:
Suh
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This sounds weird but.. This documentary called The secret, will change the way you think. It's about always thinking positive.
#7. Posted:
-AM95
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Activated wrote
-AM95 wrote
Activated wrote My girlfriend has anxiety and I've helped her with many things over the last 8 months, all you need to do which has helped her is say to yourself that you can do it, its easy, and everything will be okay, and have deep breaths to control your heart rate, this has helped my girl dramatically, so you should give it a shot and hopefully your life gets back on track man


I've been trying to do this bro, but I still get negative thoughts aha


How long you been doing this for?


In all honesty around 2 years man.
#8. Posted:
-AM95
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iPhone9 wrote This sounds weird but.. This documentary called The secret, will change the way you think. It's about always thinking positive.


I might give that a watch bro I don't normally like documentaries, but thanks man
#9. Posted:
-Yeezus
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iPhone9 wrote This sounds weird but.. This documentary called The secret, will change the way you think. It's about always thinking positive.
Can you please provide a link of some sort? or whose it by
#10. Posted:
Plans
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I can relate to this alot. I used to have bad anxiety a few years ago. I was nervous to go to my doctor as i thought it was strange, however after seeing my doctor i was advised to go to counselling sessions (sounds scary I know) whilst there they asked me a lot of questions and found the main cause of my anxiety, they then progressed onto helping me overcome it. They do an amazing job.


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