-AM95 wrote

Activated wrote

-AM95 wrote

Activated wrote My girlfriend has anxiety and I've helped her with many things over the last 8 months, all you need to do which has helped her is say to yourself that you can do it, its easy, and everything will be okay, and have deep breaths to control your heart rate, this has helped my girl dramatically, so you should give it a shot and hopefully your life gets back on track man

I've been trying to do this bro, but I still get negative thoughts aha

How long you been doing this for?

In all honesty around 2 years man.

You could maybe get something of value to you that will calm you down in situations like a bracelet from family, or partner or just something that is personal to have with you at all time to calm you down when you feel anxious, this could be the best help since you've done the other method for this long and it doesn't seem to help

Plans wrote I can relate to this alot. I used to have bad anxiety a few years ago. I was nervous to go to my doctor as i thought it was strange, however after seeing my doctor i was advised to go to counselling sessions (sounds scary I know) whilst there they asked me a lot of questions and found the main cause of my anxiety, they then progressed onto helping me overcome it. They do an amazing job.

I would go to the doctors, but considering I'm not working nor am I jsa / government money it would cost me a fortune for those type of sessions. I'd also feel like a weirdo aha. Thank you for the reply though man

Activated wrote

-AM95 wrote

Activated wrote

-AM95 wrote

Activated wrote My girlfriend has anxiety and I've helped her with many things over the last 8 months, all you need to do which has helped her is say to yourself that you can do it, its easy, and everything will be okay, and have deep breaths to control your heart rate, this has helped my girl dramatically, so you should give it a shot and hopefully your life gets back on track man

I've been trying to do this bro, but I still get negative thoughts aha

How long you been doing this for?

In all honesty around 2 years man.

You could maybe get something of value to you that will calm you down in situations like a bracelet from family, or partner or just something that is personal to have with you at all time to calm you down when you feel anxious, this could be the best help since you've done the other method for this long and it doesn't seem to help

Cigarettes calm me, but it's not healthy aha.

-Yeezus wrote

iPhone9 wrote This sounds weird but.. This documentary called The secret, will change the way you think. It's about always thinking positive.

Can you please provide a link of some sort? or whose it by

-AM95 wrote

Activated wrote

-AM95 wrote

Activated wrote

-AM95 wrote

Activated wrote My girlfriend has anxiety and I've helped her with many things over the last 8 months, all you need to do which has helped her is say to yourself that you can do it, its easy, and everything will be okay, and have deep breaths to control your heart rate, this has helped my girl dramatically, so you should give it a shot and hopefully your life gets back on track man

I've been trying to do this bro, but I still get negative thoughts aha

How long you been doing this for?

In all honesty around 2 years man.

You could maybe get something of value to you that will calm you down in situations like a bracelet from family, or partner or just something that is personal to have with you at all time to calm you down when you feel anxious, this could be the best help since you've done the other method for this long and it doesn't seem to help

Cigarettes calm me, but it's not healthy aha.

Well if you're going for an interview and called you can't really pop out for a cigarette tbh, you should find something that isn't effecting your health in a negative way but is bringing more postivity in your life, like a piece of cloth, necklace, wristband etc

What country are you from because its copyrighted in usa

-Yeezus wrote

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iPhone9 wrote

-Yeezus wrote

iPhone9 wrote This sounds weird but.. This documentary called The secret, will change the way you think. It's about always thinking positive.

Can you please provide a link of some sort? or whose it by

What country are you from because its copyrighted in usa

The Netherlands, maybe you can find it somewhere else on google