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#11. Posted:
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Joined: Jul 26, 201310Year Member
Posts: 425
Reputation Power: 16
Status: Offline
Joined: Jul 26, 201310Year Member
Posts: 425
Reputation Power: 16
Don't know about you but when I go to the gym I can see a difference the next day.
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#12. Posted:
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Joined: Mar 01, 201014Year Member
Posts: 10,791
Reputation Power: 550
Status: Offline
Joined: Mar 01, 201014Year Member
Posts: 10,791
Reputation Power: 550
Gaining muscle requires consistency and dedication, I've been training for about 3-4 years now and it's the best thing I've ever done.
Since you said you're skinny you have to eat more.
Try to go over 2,500 calories a day and maintain that if you can, to put on some size.
You may also have a high metabolism which will make it harder to put on weight, so eating a lot is crucial if you wanna bulk up.
You will need some sort of supplementation as well.
[ Register or Signin to view external links. ] is a good protein shake, but you can look around to see if you can find some better mass building ones.
Look around Bodybuilding.com as well, they have loads of good workouts and it is the best place to be if you want to build muscle.
[ Register or Signin to view external links. ]
Good luck.
Since you said you're skinny you have to eat more.
Try to go over 2,500 calories a day and maintain that if you can, to put on some size.
You may also have a high metabolism which will make it harder to put on weight, so eating a lot is crucial if you wanna bulk up.
You will need some sort of supplementation as well.
[ Register or Signin to view external links. ] is a good protein shake, but you can look around to see if you can find some better mass building ones.
Look around Bodybuilding.com as well, they have loads of good workouts and it is the best place to be if you want to build muscle.
[ Register or Signin to view external links. ]
Good luck.
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#13. Posted:
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Joined: Jan 23, 201113Year Member
Posts: 15,189
Reputation Power: 740
Status: Offline
Joined: Jan 23, 201113Year Member
Posts: 15,189
Reputation Power: 740
It won't happen in a week, thats for sure. You have to go to the gym often (5 days a week) and train. Its not easy, and you won't get big if you quit, or slack off.
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#14. Posted:
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Joined: Jun 03, 201211Year Member
Posts: 240
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The best way to gain muscle would have to be dedication. Go to the gym.
Use supplements that help you to stay energized and to gain mass.
You have to eat. Turn food into muscle. Develop a habit of having
a good diet. Protein is a major role in gaining muscle. Also this wont
happen over night. It takes time.
Use supplements that help you to stay energized and to gain mass.
You have to eat. Turn food into muscle. Develop a habit of having
a good diet. Protein is a major role in gaining muscle. Also this wont
happen over night. It takes time.
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#15. Posted:
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Joined: Jul 26, 201310Year Member
Posts: 391
Reputation Power: 22
Status: Offline
Joined: Jul 26, 201310Year Member
Posts: 391
Reputation Power: 22
CREATINE!!
Seriously tho, there's so many ways, diets, training etc.
You just need to do your research and you'll be good to go!
Seriously tho, there's so many ways, diets, training etc.
You just need to do your research and you'll be good to go!
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