FitnessHow Im Trying To Build A Bigger Chest - video
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FitnessHow Im Trying To Build A Bigger Chest - videoPosted:
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starting to finally add some reps with 135 pounds. i am thinking, once i can get at least 8 reps for 3-5 sets, then i can add some more weight, probably just 5 pounds, and see how many reps I can get, might be able to do 3 sets of 4 or 5 reps? I am thinking/hoping. |
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