FitnessWhat Workout Split You Use
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FitnessWhat Workout Split You UsePosted:
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| Just wondering, do you guys follow any specific plans for working out. If not, I strongly advise finding one, and trying it out and repeat until you find one that fits your goals and needs. I have been loving my Push Pull Leg splits, but I am really thinking about going with a 531 powerlifting program just for this winter. I am really weak and think that training for optimal strength, would do me best. I think building that baseline, of inital strength, will help, when my newbie gains slow down and or stop, then i could switch back to a less strenuous program, maybe focus more on aesthetics and start trying to bodybuild. sadly i know too well, you cant optimally train for both size and strength. but i do eventually want to be strong, and aesthetic, not just big and strong. |
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I do
Monday : Chest Tuesday : Back Wednesday : Shoulders Thursday : Legs Friday : Arms Saturday : Weak Parts/ Muscles That Aren't Exhausted. Sunday : Rest/Family Day |
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[quote="AK"]I do
Monday : Chest Tuesday : Back Wednesday : Shoulders Thursday : Legs Friday : Arms Saturday : Weak Parts/ Muscles That Aren't Exhausted. Sunday : Rest/Family Day[/quote jow long have you trained this way and why? if you dont mind answering? |
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