FitnessAnyone got any bulking tips?Posted:

ref
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Just looking for any tips on what to eat whilst i'm bulking, I'm fairly switched on with nutrition as I've studied sports exercise but i'm not 100% what to eat other than excessive carbs, peanut butter, shakes, greek yoghurt etc etc.

Thanks in advance lads

The Following 2 Users Say Thank You to ref For This Useful Post:

G6 (04-26-2020), YKMD (04-18-2020)
#2. Posted:
James
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Try and use some creatine to help. Make sure you are eating within your caloric goals and needs though, don't break it for a bulk.
#3. Posted:
swalefish
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A mass gainer protein shake and carbs with protein honestly. Ive always been in the same boat as you but ever since I start eating a huge breakfast every day I cant miss breakfast anymore without starving
#4. Posted:
ref
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swalefish wroteA mass gainer protein shake and carbs with protein honestly. Ive always been in the same boat as you but ever since I start eating a huge breakfast every day I cant miss breakfast anymore without starving

i think thats what i need to do for sure, thanks bro appreciate it!
#5. Posted:
YKMD
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Water and lots of high quality food, stick to a clean bulk. Just because you're bulking doesn't mean you should be stuffing your face with junk food.
#6. Posted:
ref
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James wroteTry and use some creatine to help. Make sure you are eating within your caloric goals and needs though, don't break it for a bulk.


got some creatine there i usually chuck it in a shake but haven't been on it regularly so i'll need to start
#7. Posted:
Detriment
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Yea eat more than you usually do you'll be hugE in NO TIME!!
#8. Posted:
ref
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YKMD wroteWater and lots of high quality food, stick to a clean bulk. Just because you're bulking doesn't mean you should be stuffing your face with junk food.

yeah i tend to stick to clean whole foods, pasta, rice, meat etc
#9. Posted:
YKMD
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sen wrote
YKMD wroteWater and lots of high quality food, stick to a clean bulk. Just because you're bulking doesn't mean you should be stuffing your face with junk food.

yeah i tend to stick to clean whole foods, pasta, rice, meat etc


If you have any questions HMU! I have a BS in nutrition science and I'm a certified PT! Always down to help!
#10. Posted:
OSRS
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If you're trying to bulk I'd suggest hearty meals with Mutant Mass Protien powder. For meat I'd recommend Steak or Chicken as those are great choses of protien. For carbs I'd go for lots of pasta, rice is also a good options. Finally if mass is your main concern right now I'd suggest creatine as it adds mass by filling your muscles with more water. You'll probably want to raise your daily calorie intake of a normal 2000 to about 3000 just for gains.
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