GeneralNeed workout ideas
Posted:
GeneralNeed workout ideasPosted:
Status: Offline
Joined: Mar 18, 20168Year Member
Posts: 1,339
Reputation Power: 1442
|
Currently my weight is about 170 pounds.
I would like to get rid of some of my butt and thigh fat. I would like to Lose about 20-35 pounds. What would be the best exercises/workouts to do at home to achieve my goals?? |
#2. Posted:
Status: Offline
Joined: May 17, 201211Year Member
Posts: 284
Reputation Power: 1783
Status: Offline
Joined: May 17, 201211Year Member
Posts: 284
Reputation Power: 1783
| Girl, squats what you mean? |
- 0useful
- 0not useful
#3. Posted:
Status: Offline
Joined: Jun 02, 20194Year Member
Posts: 2,813
Reputation Power: 3057
| Look up "Mountain Climbers" they're very effective |
- 1useful
- 0not useful
#4. Posted:
Status: Offline
Joined: Aug 01, 20149Year Member
Posts: 684
Reputation Power: 159
|
Burpees are a killer, give them a go, try abit of jogging.
From what I've seen online and researched it's mainly to do with your diet. Make sure you eat the right things and hit your calorie intake but as you want to lose some weight then go like 200 under your calorie intake and dont skip meals. |
- 1useful
- 0not useful
#5. Posted:
Status: Offline
Joined: Apr 26, 201014Year Member
Posts: 2,331
Reputation Power: 1183
Status: Offline
Joined: Apr 26, 201014Year Member
Posts: 2,331
Reputation Power: 1183
| Id recommend following Jeremy Ethier on youtube. He provides lots of information on best workouts and habits and its all science based! |
- 1useful
- 0not useful
Users browsing this topic: None