#101. Posted:
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Nathan wrote Mate your one of the biggest gym heads ino you love the shit of gym haha I'm the other way round lol, if i go with my mates I just end up checking out girls and messing about LMAO |
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#102. Posted:
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Great thread I'm gonna try this out an see if it works for me |
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#103. Posted:
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Thanks for this Mikey, Im sure this will help a lot of people |
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#104. Posted:
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I go to the gym every Tuesday's and Wednesday's and work on mainly everything, I would go more often but same days I'm sore and I'm also trying to finish school off right now. I usually have protein shakes when i workout as well. |
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#105. Posted:
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Sick thread Mikey.
So im going to start working out again. The last workout i did and committed to it was the Insanity workout. I did two months and two weeks of it. I did that since there was no equipment required, it was just cardio but very intense. So anyways, since then, i have bought a bench and two powerblocks( the ones where you can go from 10lbs to 50lbs) . I started to working out for a week but then my semester started and continued to work so i just stopped completely. Most of it i was just too lazy but then again Electrical engineering is not an easy major. So since then i have changed majors and now have a more laid back schedule, for now. Without going to the gym, What workouts would you recommend with a bench and two powerblocks? If its not that kind of thread, i apologize, im just curious to see what you think. Its always good to hear different ideas. Thanks in advance |
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#106. Posted:
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Here's my workout schedule:
Sunday - Chest Monday - Arms (Bicep/Tricep/Forearms) Tuesday - Back/Shoulders/Lats Wednesday - Legs Thursday - Chest Friday - Arms (Bicep/Tricep/Forearms) Saturday - Back/Shoulders/Lats Sunday - Legs I repeat this workout schedule to break up the monotony. Here's an example of one of my "Arm Day" workouts: Stretch - 10 Basic Stretches Warm Up - 1/2 Mile Run on Treadmill at a decent pace - usually 9.5 MPH Bicep- Alternating Dumbbell Bicep Curl Pyramids 15 Reps x 10 Sets Set 1: 35 lbs. Set 2: 30 lbs: Set 3: 25 lbs Set 4: 20 lbs. Set 5: 15 lbs. Set 6: 15 lbs: Set 7: 20 lbs: Set 8: 25 lbs. Set 9: 30 lbs. Set 10: 35 lbs. Bicep- Barbell Preacher Curls 15 Reps x 5 Sets Set 1-5: 55 lbs. Tricep- Modified Dumbbell Tricep Curl 15 Reps X 10 Sets Set 1: 35 lbs. Set 2: 30 lbs: Set 3: 25 lbs Set 4: 20 lbs. Set 5: 15 lbs. Set 6: 15 lbs: Set 7: 20 lbs: Set 8: 25 lbs. Set 9: 30 lbs. Set 10: 35 lbs. Tricep- Dumbbell Tricep Extension (Standing) 15 Reps x 10 Sets Set 1: 35 lbs. Set 2: 30 lbs: Set 3: 25 lbs Set 4: 20 lbs. Set 5: 15 lbs. Set 6: 15 lbs: Set 7: 20 lbs: Set 8: 25 lbs. Set 9: 30 lbs. Set 10: 35 lbs. Forearms- Reverse Barbell Curls 15 Reps X 5 Sets Set 1-5: 50 lbs. Forearms- Dumbbell Wrist Curl 15 Reps X 5 Sets Set 1-5: 30 lbs. Core- Seated Abdominal Crunch 25 Reps x 5 Sets Set 1-5: 110 lbs. Core- Flutter Kicks 50 Reps x 4 Sets Core- Reverse Crunch 50 Reps x 4 Sets Core- Oblique Machine 25 Reps x 4 Sets Set 1-4: 110 lbs. Cardio- Tabata Sprints x 2 Sauna for 15 Minutes Supplements -Men's One a Day :: Multivitamin -Joyful Joints :: Joint Health and Lubrication -Protex :: Liver Support -Super Mandro :: Prohormone -Anabolic Trinity :: Prohormone Complex -Outlift by Nutrex :: Preworkout -BCAA by BPI :: Intraworkout/ BCAAs -Ghost Whey Protein :: Postworkout Protein Nutrition This is easy - follow the Rule of Thirds for every meal. Have a set cheat meal once a week. http://kelseykinney.com/wp-content/uploads/2014/07/3-300x450.png |
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#107. Posted:
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Sauceman wrote Here's my workout schedule: Do u not rest at all ? lmao |
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#108. Posted:
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Gavin- wroteSauceman wrote -snip- I don't have a planned "Rest Day". If I am unable to squeeze in a workout due to unforeseen circumstances I pick back up on the next day with my schedule. I mix up the intensity, volume, and sheer weight to give my muscles adequate rest. Sleep, hydration, and proper nutrition is what supports my training regiment. |
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#109. Posted:
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thank you for this mikey, i am going to start working out again soon and this will help me out |
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#110. Posted:
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Hey guys
Ill be adding some of my own content and video up on this thread soon so keep your eyes peeled |
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