#51. Posted:
TJ
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My routine is insane.... get up, got on TTG, go to bed :p
#52. Posted:
TOXIC
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20 wrote My routine is insane.... get up, got on TTG, go to bed :p


hahaha ffs lol
#53. Posted:
TJ
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Mlkey wrote
20 wrote My routine is insane.... get up, got on TTG, go to bed :p


hahaha ffs lol


What can I say? I'm a brute
#54. Posted:
Frigate
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20 wrote
Mlkey wrote
20 wrote My routine is insane.... get up, got on TTG, go to bed :p


hahaha ffs lol


What can I say? I'm a brute


I bet
#55. Posted:
C4
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Motto: Yamborghini: Shawn the pedos are pedoing again #BanMaze
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My workout goes Daily fasted cardio at 6AM everyday besides Monday.

Workouts go

Arms
Back
Chest
Shoulder
Legs
Chest

Repeat

Chest is super weak so thats why i workout it out twice a cycle
#56. Posted:
RobTheIdiot
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Thanks so much for the motivation bro this is also why I came back to this amazing community
#57. Posted:
TOXIC
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Uncle_Grandpa wrote
Thanks so much for the motivation bro this is also why I came back to this amazing community


Glad you like the topic bro ill be posting some more content very soon
#58. Posted:
TOXIC
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Daamm i been slacking so much, but im going to start the gym again on monday
#59. Posted:
-Daddy
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hey everyone i just wanted to ask for a little help im 19 i weigh around 350 i absolutely hate my body but i now its mine and with a little effort i can make it one of a kind im looking for a dieting plan or maybe some exercises i can do that will help me regain my full confidence over my body and help me lose my desired weight which is around 100-200 pounds if anyone can help itd be greatly appreciated thanks for any help
#60. Posted:
Lifting
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First, just wanted to say a couple things.
@Mikey, I don't think you completely understand what you're doing. Watched your supplement videos and you don't even know what supplements you're taking or why you're taking them it seems like.
Also, I saw that you said something about how people are wrong about "progress is made in the kitchen, not the gym" or whatever you said and you're completely wrong. No matter what your metabolism is like, if you want a good physique, you need a great diet. Yes, you can make progress without a strict diet but you'd triple the progress with one. If you want a great body, it's made in the kitchen, working out is the easy part.

-Daddy wrote hey everyone i just wanted to ask for a little help im 19 i weigh around 350 i absolutely hate my body but i now its mine and with a little effort i can make it one of a kind im looking for a dieting plan or maybe some exercises i can do that will help me regain my full confidence over my body and help me lose my desired weight which is around 100-200 pounds if anyone can help itd be greatly appreciated thanks for any help
Losing weight is actually very simple. How fast you wanna lose weight, other things could factor into it such as exercise, cardio and other things.
But, if you're not into all that, your best option would be to do the following.

  • Drink a lot of water (~1 gallon per day)
  • Eat less calories than your body burns ( ~ 2000)
  • Stay away from unhealthy fats, sugars, sodium, etc.
  • Try to focus on eating protein, carbs, healthy fats, and meals high in fiber so you get less hungry less often
  • Eat smaller meals, more often, doing so will increase your metabolism thus causing you to lose weight


Although.. depending how busy your schedule is, you could try Intermittent Fasting which allows you to eat more freely.

The idea is for you to have an "eating window" to eat your ~2000 calories per day (or whatever your daily calorie limit is) and fitting in all your macros/micros. But, for me, I eat 2000-2300 calories.

It's easier for you to eat what you want because the "eating window" is small. It's usually 6-8 hours and eating 2000 calories in 8 hours is a lot easier than eating 2000 calories in 12-16, depending what time you wake and go to bed. So, for example, you wake up at 9 am, fast till 12 PM and eat till 8 pm. Once 8 pm hits, you don't eat until 12 again the next day. If you have a busy schedule, this method is very useful and makes it easy for you to eat as you wish AS LONG as you stay in calorie deficit.
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