Anyone saying to reduce carbs, 200 calories of pasta, fruit or chocolate is just 200 calories. You don't need to cut out carbs, nor will it help you lose weight any faster.

You need to be eating in a caloric defecit, so less calories than your body needs. It's like asking a car to drive 100 miles with a gallon of fuel, it's basically impossible and as a result, your body will lose weight because it hasn't got enough calories.

G-59 wrote I DO NOT eat any veggies or fruits or fish

Then eating what would be considered "healthy" is basically impossible as mentioned above.

You're going to be deficient in several vitimins and minerals if you're restricting your food to only carbs, dairy and meat. That's just the honest reality of the situation.

Don't be surprised if you've underestimated your bodyfat percentage either, 165lbs lean would be someone who has trained several years in the gym and has been bulking and cutting inbetween. Once you take into consideration the muscle mass, water weight and fat you'll lose, it's likely that you'll be <160lbs lean from the weight cut. Obviously if you're 6'5 then it's completely different, but that's assuming you're average height.

Eat what you like but no deep fried foods but portion control everything you eat. Basically eat good food that you like but eat less of it and do not eat past 7pm at night. I am the opposite I eat as much as I can after 7pm because I am trying to gain weight.

Boiled eggs, spoon of peanut butter, protein bar, almonds (coco coverd yum), pickles, rice cake.

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