I mean one a day is better, but that's still bad. I'd say try to cut it to that until you can cut it to about 1 or 2 a week. Or 1 every other day.

Xe wrote People say they're really bad to drink, I know hundreds of people who drink them every single day, multiple cans/bottles and have never had any health issues. I've never seen or heard of anyone have problems from drinking too many. It's probably most effective to your health if someone doesn't do anything productive and just sits around all day

Just a thought I had

I would try to cut back on the mountain dew, that is a lot of sugar. Don't need my boy getting diabetes one day

I know the feeling I was addicted to Monster energy drink drank 4-5 a day I had a lot of trouble sleeping and funnily enough when I stopped drinking them I would get bad withdrawal stomach aches and sweats seriously though it's not a healthy lifestyle to withhold and can lead to some serious damage I'd say stop now or ween your way off of the mountain dew.

Edit:this was two years ago and now I feel better than ever and I'm sleeping better to.

I get yah bro. Been addicted to holiday brew and game fuel/ artic blitz.

BJP wrote

Xe wrote People say they're really bad to drink, I know hundreds of people who drink them every single day, multiple cans/bottles and have never had any health issues. I've never seen or heard of anyone have problems from drinking too many. It's probably most effective to your health if someone doesn't do anything productive and just sits around all day

Just a thought I had

1 500ml bottle - 240kcal and 66 grams of sugar. OP said he drinks more than 5 a day. 74% of your sugar intake in one bottle. Thats a killer.

I drank 2 Rockstar energy drinks a day as a kid, cut it back to one then now purely water and the occasional pure fruit juice. Energy drinks are a massive danger to your health in the long run. Cut them out before its too late.

BJP

It all depends on your hyperactivity and how your intake is within your body. Me? Well, I don't get affected as most would or will be, I have a high metabolism & caffeine/energy drinks don't affect me strongly, I am affected if I take large quantities of something; say, 3-4 monsters, because of my genetics and how my liver is. So it all depends on who you are, so energy drinks could have been a major danger to your health alone, but to many others it is not.

Bro what I drank like 5 sodas a week and I was like 290 a few years ago now I'm like 200 and I don't drink soda. If I drank that many sodas a day, I'd be like 400 pounds

Dbz wrote Bro what I drank like 5 sodas a week and I was like 290 a few years ago now I'm like 200 and I don't drink soda. If I drank that many sodas a day, I'd be like 400 pounds

Your metabolism is terrible..

Id slow my role if I were you bud because at that rate you're bound to get kidney stones and trust me you dont want that.

That cannot be good bro, but I am not one to talk I drimk about 3 bottles of coca cola a day.