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Need help with exce!!Posted:

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Joined: Oct 02, 20171 Year Member
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Hey guys,
I shall try explain what im trying to do:

In excel im trying to make a diet schedule.

i want to have a box where i can choose out for example:
eggs,chicken.rice
and then i want to select how much grams, and make it auto calculate how much kcal /protein/carbs/fats is in it.

how do i create that?
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i managed to make this:

now when i press for exampe ''cereal'' i want it to ask me how much grams and then auto calculate the carbs etc.
idk how to make it tho.
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