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#11. Posted:
Status: Offline
Joined: Dec 21, 20158Year Member
Posts: 735
Reputation Power: 115
Status: Offline
Joined: Dec 21, 20158Year Member
Posts: 735
Reputation Power: 115
Ways to deal with Anxiety and Stress!
1.Take time out
It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.
2.Visualise a happy place
Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.
3.Talk about it
Sharing fears takes away a lot of their scariness. If you can't talk to a partner, friend or family member.
1.Take time out
It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.
2.Visualise a happy place
Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.
3.Talk about it
Sharing fears takes away a lot of their scariness. If you can't talk to a partner, friend or family member.
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#12. Posted:
Status: Offline
Joined: Jan 17, 20177Year Member
Posts: 7
Reputation Power: 0
Status: Offline
Joined: Jan 17, 20177Year Member
Posts: 7
Reputation Power: 0
Anxiety is horrible, worst ever i have it and i hate it.
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#13. Posted:
Status: Offline
Joined: Jun 22, 201310Year Member
Posts: 305
Reputation Power: 13
Sometimes i feel like i have anxiety, other times i feel like i'm just a hard-ass who doesn't f**ck with people. I can go a whole school day saying less than 10 words easily and people wouldn't even blink, in-fact that's actually normal for me. But somehow people don't find me weird because i can hold conversations when i need to i just choose not to start them. idk i feel like my vibes say enough for me
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