otimisssx wrote Yah I've got a long way to go, I let it get out of control and I sit now around 325-330

Most of it, roughly 55% is muscle, as far as my last full body weigh in on those precise scales goes

If it helps, my height is also 6' 4" and as of right now I have a set goal of at least 230 for my weight

Like everyone is saying, do cardio, lots of it. If I were you, I would try to slim down first and then build some muscle. As for your goal, it's fine as a main goal but don't beat yourself up when you don't hit it. 100 pounds is a lot of weight to lose. Go by small goals. I'm talking maybe 25-30 pounds at a time. That way when you hit that goal you will still be motivated. Good luck bro. I'm also a heavier dude at 290 and 6ft. I've lost 15 pounds so far and hopefully can keep going,