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#11. Posted:
Illustrated
  • Graphics King
Status: Offline
Joined: Jun 22, 201211Year Member
Posts: 3,432
Reputation Power: 377
Status: Offline
Joined: Jun 22, 201211Year Member
Posts: 3,432
Reputation Power: 377
Heavy weight with low reps is stupid.
Do mid weight with with high reps.

If you're trying to get in good shape you don't want to look like the hulk, you want stamina and endurance.
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