221B wrote

ZyzzSickknt wrote

Best weight loss supplement - DNP.

However, I do not believe what you are saying is the truth. If you are in a calorific defecit, then you will lose weight, it would be impossible to not lose weight eating less calories than your body burns.

Forget weight loss supplements, what you need to do is track Macros (carbohydrates, protein and fats) which make up your calories, and you need to be eating less calories than you burn.

For example, you eat 2800 calories per day, but your body burns 3000 calories from exercise etc, then you will slowly start losing weight.

Conditions like Cushings, Hypthyroidism, and just chronic stress says it is possible.

@OP
Just because you work out doesn't necessarily mean you'll lose weight. Weight doesn't necessarily kill people, it's the build up of fat on their heart, in arteries, etc. If you were to hypothetically lose enough to be equivalent to 1 pound, that 1 pound could be replaced by a gain of muscle that is equivalent to 1 pound. On a normal scale that doesn't check body fat percentage, it'll look like you've made no progress.

However...There's probably a more simple explanation. You really don't know what the hell you're doing.

I'd recommend starting your workout with about 25 minutes riding a bike on hill mode with a challenging level.

Then, while you're working out lower your weight, increase your reps per set, and decrease your rest time.

Finish your workout with light mile run on the treadmill.