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Which creatine supplement is better?

Monohydrate
0.00% (0 votes)
Micronized
0.00% (0 votes)

Total Votes: 0

Lifting: Which creatine is better?
Posted:

Lifting: Which creatine is better?Posted:

Green-Tea
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I've been using monohydrate and have gotten great results, but I heard micronized is better. Which do you think is best and why?
#2. Posted:
Tom_Brady
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Neither of them are necessarily good for your health but if you mean better in terms of which one will make you looked yoked, micronized is better because it dissolves better when you mix and will give you more muscle. I wouldn't necessarily interchange constantly between the two though. Use one and use it consistently.
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