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#11. Posted:
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You can get apps on your phone that give you 7 minute workout routines which is kinda handy.
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#12. Posted:
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just get some dumbbells and do different things each day like back, arms, chest, abs, legs, like cardio & a good diet
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#13. Posted:
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I have heard that insanity workout plan is good.
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#14. Posted:
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Trust me this works wonders I do it every night (usually) for a week or two you will notice a huge difference!
I highly suggest this most people in my Family do it as well!
Just do it every night for 1-2 weeks and keep going if you wish! Good luck!
I highly suggest this most people in my Family do it as well!
Just do it every night for 1-2 weeks and keep going if you wish! Good luck!
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#15. Posted:
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The key with any fitness regime is motivation. No matter how effective a plan is, it's no use if you can't or won't keep to it.
Find an exercise or activity you like, and do it and keep at it. Cycling is good, but beware of traffic. Swimming is great as it is very low impact. Power walking is great too. Find something that you like and can do (be it for reasons of where you live, time, etc.) and enjoy it.
Make sure you try and push as hard as you can. The aim is to work your body harder than it has done so that it will improve to meet the challenge the next time. The trick is to do that incrementally so as to not burn yourself out. So if you choose to swim, first set yourself a goal to, say, swim 30 lengths of the pool in an hour. Start off easy by say, swimming 15 lengths. Rest in between if you need to but keep to your target. Increase that to 20 once you feel that you don't need to rest anymore. And so on.
Find an exercise or activity you like, and do it and keep at it. Cycling is good, but beware of traffic. Swimming is great as it is very low impact. Power walking is great too. Find something that you like and can do (be it for reasons of where you live, time, etc.) and enjoy it.
Make sure you try and push as hard as you can. The aim is to work your body harder than it has done so that it will improve to meet the challenge the next time. The trick is to do that incrementally so as to not burn yourself out. So if you choose to swim, first set yourself a goal to, say, swim 30 lengths of the pool in an hour. Start off easy by say, swimming 15 lengths. Rest in between if you need to but keep to your target. Increase that to 20 once you feel that you don't need to rest anymore. And so on.
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#16. Posted:
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Vena wroteThe key with any fitness regime is motivation. No matter how effective a plan is, it's no use if you can't or won't keep to it.
Find an exercise or activity you like, and do it and keep at it. Cycling is good, but beware of traffic. Swimming is great as it is very low impact. Power walking is great too. Find something that you like and can do (be it for reasons of where you live, time, etc.) and enjoy it.
Make sure you try and push as hard as you can. The aim is to work your body harder than it has done so that it will improve to meet the challenge the next time. The trick is to do that incrementally so as to not burn yourself out. So if you choose to swim, first set yourself a goal to, say, swim 30 lengths of the pool in an hour. Start off easy by say, swimming 15 lengths. Rest in between if you need to but keep to your target. Increase that to 20 once you feel that you don't need to rest anymore. And so on.
I couldn't agree more Swimming does have a nice impact on arms and on other areas of the body same with cycling you can always get a indoor bike.. well put 'Vena'.. well put
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