Eat alot of calories and drink alot of water also get some whey protein. and yes a gym membership would help

Just be consistent with your workout and get it done quick. You should not take any more time than an hour, but make sure to set goals for that time in an hour. Push yourself with your weight but don't feel embarrassed if you cant do as much as people around you. Just do what is best for you and go everyday. Whenever you think about quitting just remember why you started. Thats basically all i got.

Try having a meal plan, Try some things off google relating to "Zyzz".Great guy..
Protein shakes,
Some people are harder to gain muscle than others so don't lose patience

paperblue wrote

Axe wrote

523 wrote

Axe wrote I would recommend getting a gym pass, and going to the gym.

Here is what you can do:

Start off doing a weight you feel comfortable with.

If its 20lbs, thats fine.

Start off by doing 3-4 sets of 10 lifts. If its too hard, take little pauses in between if you need.

Every day, do more sets or more lifts in a set, and once you feel completely comfortable, go to a bigger weight.

Every day, push yourself to do better than the day before.

Hope this helps.

Thanks i'll look into some gyms near by

If you are looking for gyms, a lot of gyms have personal trainers that can help you with your workouts, and make a workout plan to best fit your needs.

Do the personal trainers cost or are they included in the monthly gym membership.

Usually there free but you have to pay to go to the gym like a membership

Truth- wrote Try having a meal plan, Try some things off google relating to "Zyzz".Great guy..
Protein shakes,
Some people are harder to gain muscle than others so don't lose patience

Yes.. Cause Looking at a guy who took steroids is acceptable.

EAT. EAT. EAT. EAT

Any food you see eat it, pointless lifting if you're not eating shed loads of food

lift sleep eat


there you go

it's really not that hard

Add me as a friend I will keep you on a good eating and working schedule to let you know what to and not to eat, new workouts, and fun methods. It will be hard once you start but it will pay off!

Steven_Gerrard wrote EAT. EAT. EAT. EAT

Any food you see eat it, pointless lifting if you're not eating shed loads of food

Dumbest advice I have ever read.

So if you see Chocolate cake eat it? Yeah..

OP. Stay away from Carbs, eat Proteins, and watch your calorie intake. On top of that, do 3 day splits, (M,W,F) and do HIIT (High Intensity Interval Training) on Tuesday and Thursday. Make sure you do not stay in the gym for over 1 hour.