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Whats your max?
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Whats your max?Posted:

Hodgy_Beats
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Im talking about weight lifting. the weights i usually do are

Bench - 160
row - 190
high row - 205
bicep curl - 60 pound dumbbell
skull crusher - 40 pound dumbbell
deadlift - 150
squat - almost 200
and some presses and pull downs, usually it's around 150-160

im almost 15 and im 6'0

How about you?
#2. Posted:
michelle1489
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im 40 and my max is normally 200 pounds thats all i keep in my wallet at one time
#3. Posted:
Kyzroh
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I can do 3 Reps with a 25 Pound dumbell
I am strong dont hate
#4. Posted:
VDujah
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I do only a little bit more than you, it hurts. Och.
#5. Posted:
bigchukka
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The last time i benched it was 145kgs with about 5-10 reps. But working out 60-80kgs 3-4 sets of 15 and bicep curls i do 15-20kgs 3 sets of 25. I have not been working out as much as i did as a teen but i still do certain things.
#6. Posted:
2K13
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You boys should come down to my local gym then you will see the meaning of benching
#7. Posted:
IceColdLemons
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I can leg press about 380+ bench 130 and dumbell 40 but I haven't worked out in about a month.
#8. Posted:
7en
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My benching 1RM (last time I did it) was 90kg (198.416 pounds).

Though I'm a few years older than most of you.
#9. Posted:
TTG_Zechariah
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Max's

Bench - 290 lbs. One finger spotter - 325
Squat - 365 lbs.
Power Cling - 235 lbs.
40 yard dash - 4.79

I am a college basketball player tho. So working out is mandatory for me. I'm 18. About 6'0 on a good day. And weigh 200 pounds(+-)

My workouts are insane. And for all of you extreme lifters... I would recommend trying crossfit. For those that don't know what that is.. Google it.
#10. Posted:
0101010101010101
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What he is really asking is. Do you even Lift?
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