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#11. Posted:
Flinch
  • Ladder Climber
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Iceit, strech it and icy hot would work too
#12. Posted:
Rusty-Lobbies
  • TTG Master
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That's going to happen it you don't regularly work out but just keep stretching them it should help a lot.
#13. Posted:
LA-Clippers
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Move your arm around to get the lactic acid out of there and ice it for a while as well.
#14. Posted:
Join
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thanks everyone for the help!
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