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How to get asleep
Posted:
How to get asleepPosted:
Status: Offline
Joined: Dec 25, 201112Year Member
Posts: 211
Reputation Power: 8
Status: Offline
Joined: Dec 25, 201112Year Member
Posts: 211
Reputation Power: 8
Ok so I saw a popular thread about how to get asleep and seemed to me that alot of people seemed interested in the topic so as I have suffered with insomnia here is my opinion on how to get a sleep
-If you think you need to get asleep and you start getting agitated because you know you have to be up early you never will get asleep ! If know you have to get up early go to bed early then you normally would then if you cant sleep you wont get frustrated as you cant sleep and can relax.
-Go to sleep when you get tired not when you think you should if its getting late and your still wide awake stay up till you get tired if your body is tired and you need sleep you will know. At least if its late and you get in to bed you will sleep straight away instead of lieing awake.
-Don't do cardio before sleep if you have a routine of doing say press-ups before bed try and do them maybe an hour earlier.By doing exercise you raise you heart rate and your body becomes more alert.
-If you cant sleep don't immediately open your laptop and go on TTG the light will strain your eyes and rejuvenate your brain. If after say half an hour do something mundane that will tier your eyes like reading or as 'uncool' as it sounds do a crossword.
-Try and clear your mind if you are worrying about something it will be alot harder to sleep go to the bathroom put cold water on you wrists and neck this will relax you and cool you down. Think of a word even if it makes no sense and just repeat it to yourself quietly when you think of anything negative or bad just repeat the word and focus on it until you forget about it.
Anyway thats all I suppose please rep and thank if you found this helpful as it took a while ! Sweet dreams
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