Hey guys! My name is Kenny and I've been working out for 4 years now, but have been weight lifting for about 3! My previous history has been long and difficult. Growing up I was always the skinny kid that everyone made fun of and I felt like I couldn't do anything to change that.... That was until I heard of a place called a gym. The first time I went when I was 15, I went to do a cardio class being ran by my dad, with him being a personal trainer, and I really enjoyed myself. I continued to go but I wasn't putting on muscle. When I was 16 I started to weight lift, and weight lift ALOT. I mean sometimes I went 3 times a day and saw results extremely quickly. In a matter of 6 months I went from 123lbs to 160lbs. And ever since working out has been my favorite thing to do. I am 18 years old now and going to school to major Kinesilogy and minor in Nutrition along with getting my Personal Training Certification with hopes of being a access full trainer someday!

This video is just a quick workout my friend and I did with the purpose of to get a video out there of myself. This workout is not too difficult but is a solid one if you're short on time, and keep in mind I'm not Albert Einstein, anyone could come up with a workout like this but I just noticed overtime that this is one that has always worked well for me. I'm SO excited for my future and to learn as much as I can in and out of the gym. If anyone needs any help relating to working out or nutrition or just life feel free to hit me up!

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