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Can somebody give me some help?
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Can somebody give me some help?Posted:

-OG-
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Hey so I just started the workout program Insanity. Well, the second day, i didn't stretch that well and now my calves really hurt and it's the fifth day. Any way to help the pain in my calves?
#2. Posted:
Tricks
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Apply ice, and then heat. And repeat for about 30-45 minutes.
#3. Posted:
-OG-
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xTriickZ wrote Apply ice, and then heat. And repeat for about 30-45 minutes.


How long do I keep everything on for?
#4. Posted:
Katsumi
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You might have pulled a calf musscle. It happened to my mum.

Try to ice it and rest it as much as possible. If it dosnt get better go and see a doctor
#5. Posted:
Fug
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Wait until it stops and restart.
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