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does anyone go to the gym here?
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does anyone go to the gym here?Posted:

theprestiger
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ive started going to the gym because i dont want to go to college looking tiny lol i want to get a bit bigger, if you get me

post below what sort routines you do.
#2. Posted:
XboxLegacy
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I would just recommend going on youtube or a different website to find routines lol
#3. Posted:
Horrid
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I go gym everyday.

Also pushups/situps.

Im 16.
#4. Posted:
Aesthetics
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So do you want to bulk up or just get toned?
#5. Posted:
xAVx
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i wish i cant afford the gym is yours free? i just work out at home, and everythursday at my army PT.
#6. Posted:
theprestiger
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Creatine wrote So do you want to bulk up or just get toned?

bulk up really :L lol
#7. Posted:
Aesthetics
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Well id advise you start eating loads of lean chicken and if possible start drink Whey Protein Shakes.These will help you to put on more weight faster and to turn it into rock solid muscle.

Also Pm What it is your wanting to work on most and ill pm you back with my routine for those muscle groups
#8. Posted:
Digitzz
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Yes sometimes, since I'm training football (soccer)
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