I used to go to the gym but stopped a couple of months ago.

I have my own equipment at home that I use daily. I use the treadmill one day and the rower on the other day to workout my arms, back, legs, etc.

Pro- wrote I used to go to the gym but stopped a couple of months ago.

Any particular reason why you stopped? Just curious lol

_Mark wrote I have my own equipment at home that I use daily. I use the treadmill one day and the rower on the other day to workout my arms, back, legs, etc.

Cool man, My mum has a few cardio machines in our attic which she uses but I never touch them lol.

You can always add stuff like push-ups/squats etc to your day when working out other muscles, all require no equipment.

Just yourself... and hard work!

-Aesthetics- wrote

Pro- wrote I used to go to the gym but stopped a couple of months ago.

Any particular reason why you stopped? Just curious lol

_Mark wrote I have my own equipment at home that I use daily. I use the treadmill one day and the rower on the other day to workout my arms, back, legs, etc.

Cool man, My mum has a few cardio machines in our attic which she uses but I never touch them lol.

You can always add stuff like push-ups/squats etc to your day when working out other muscles, all require no equipment.

Just yourself... and hard work!

Well today I just started the push-up challenge. Gonna be doing push-ups every other day after I use the rower and slowly increase my reps as I go. Gonna do this for a month or so and see what comes out of it. Will update you guys in a month :^)

Casein is ideal for before bed, I think my workout program is currently.

Monday - chest & tris
Tuesday - legs & shoulders + traps
Wednesday back + abs
Thursday bis and forearms
then i kinda just start mix and matching i like to workout every day for roughly 2-3 hours.

Currently taking ON Gold Standard Whey, 2 Scoops with a banana and 2-4 egg whites.
2x fish oil, 1x B-12, 1x Multi vitamin, 1x Iron tablet, 3x CELLUCOR P6 BLACK.
PUMP HD pre workout.
Celltech creatine post workout.
BCA's b4 bed + glutamine and Gold Standard Casein 1-2 scoops depending on my meals that day.

im 15 started hitting the gym cause of my rugby.

im a pretty decent size.

i can bench 75kg which is decent for a 15 year old...

im not a fat lard either.

weigh 73kg with 9% body fat

squat 90kg

deadlift 115kg

Supplements :

Fish oils
Zinc + Magnesium
Opti-Men Multi-vitamins
CLA
Cellucor C4 Pre workout
Cellucor BCAA
RSP Creatine
Cellucor Pro Whey (Vanilla)

Currently playing for bedford blues in rugby and looking to become an academy player by the end of the year ^^^

I get myself motivated by surrounding myself with positive people e.g friends :p + having pictures of my inspirations on the wall of my room. (George North) Arnold

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I only go to the gym 3 times a week due to rugby

Monday : Rest Day
Tuesday : Chest / Back
Wednesday : Rugby Training
Thursday : Legs & Abs
Friday : Shoulders / Arms / anything else that needs working on
Saturday : Rest Day
Sunday : Rugby training / Rugby Match

after every session at the gym i condition my body e.g Rope Slams, Prowler, Sledge ( HIIT Training)

What's this gym thing you guys a talking about?

sesh wrote What's this gym thing you guys a talking about?

The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Lets say you train your biceps, blood is rushing in to your muscles and thats what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. Its as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; Im getting the feeling of cumming at home; Im getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. Its terrific, right? So you know, I am in heaven.

Arnold Schwarzenegger

I workout up at the school.

I now have football practice everyday so I dont lift nearly as much anymore because football can be pretty taxing.

Monday Wednesday and Friday were all upper body.
Tuesday and Thursday were lower body.
Saturday and Sunday were abs.

Not the greatest scheduling but I definitely got in shape for football by doing this.