JoshhUK wrote

Safire wrote When my friend began his process of quitting smoking he first stopped smoking then went to nicotine gum. After nicotine gum, he started just eating snacks and such to get rid of the urge. And from there, he never thought about lighting a cigarette again. Hes still sober to this day (he quit around 2008).

I'm not 100% how long this process took him, but you have to be dedicated to quitting. You should also have friends who don't pressure you into taking "just one more," but instead friends who keep your mind off smoking.

Yeah one thing i don't want to do is start eating and putting on weight.

I'm not saying stuff your face with snacks and food. I'm saying to eat a small bag of chips or something once in a while. It doesn't even have to be junk food. He often bought the nutri-grain bars and such.

His main "snack" was like said, nutri-grain bars and these Filipino chips that are amazing but don't contain lots of those junk you would find in normal chips.

Also, try working out or getting more active. I often swam and played basketball with him as well. He said that helped him a lot.

sub sutute it with like gum or bite on a pin

Smooth-Tutorial wrote Well im trying to quit now and i only smoke NewPorts but once i get outta highschool 5 days graduating. Im moving to New York and there 10 Dollars a pack and i dont have money for that ish so move to Ny with me. So we wont be able to keep buying.

brooo new paorts are the worst kind for you

Safire wrote

JoshhUK wrote

Safire wrote When my friend began his process of quitting smoking he first stopped smoking then went to nicotine gum. After nicotine gum, he started just eating snacks and such to get rid of the urge. And from there, he never thought about lighting a cigarette again. Hes still sober to this day (he quit around 2008).

I'm not 100% how long this process took him, but you have to be dedicated to quitting. You should also have friends who don't pressure you into taking "just one more," but instead friends who keep your mind off smoking.

Alright mate, i was always out playing football all the time, but then got bored never done much then started smoking which is something i regret doing.

Yeah one thing i don't want to do is start eating and putting on weight.

I'm not saying stuff your face with snacks and food. I'm saying to eat a small bag of chips or something once in a while. It doesn't even have to be junk food. He often bought the nutri-grain bars and such.

His main "snack" was like said, nutri-grain bars and these Filipino chips that are amazing but don't contain lots of those junk you would find in normal chips.

Also, try working out or getting more active. I often swam and played basketball with him as well. He said that helped him a lot.

just go cold turkey.
no matter how much you want one dont buy any more and throw the ones you already have away.
if you are about to buy them think about the people around you who's health you are hurting

xSyNySteRx wrote just go cold turkey.
no matter how much you want one dont buy any more and throw the ones you already have away.
if you are about to buy them think about the people around you who's health you are hurting

Yeah i know, my Girlfriend don't want me to smoke and her parents used to but not no more, and my parents smoke so it'll be hard but i no longer want to harm me and other people anymore, its not worth it.

JoshhUK wrote Well im having my Last FFagg/Cigarette Now, then im going to try and go without one tomorrow, then if that works out, im going to try for longer,

anyway guys you got any tips to help?

Josh mate its Dom TruGaming ;) Why on earth did you start?

Don't hang out with people that smoke cigs for the first couple days

JoshhUK wrote Well im having my Last FFagg/Cigarette Now, then im going to try and go without one tomorrow, then if that works out, im going to try for longer,

anyway guys you got any tips to help?

You can't quit smokin cigs? Ain't that damn hard man...I've quit'm and stop any time I want. You get urges or some shit just deny it.. If you can't do that you're a weak bitch. shit dude I did OPP and weed too and quit just fine next day.

JoshhUK wrote Well im having my Last FFagg/Cigarette Now, then im going to try and go without one tomorrow, then if that works out, im going to try for longer,

anyway guys you got any tips to help?

ok i have never smoked before but my dad does and this is how he stopped. he removed all cigs from his daily life. then he told all his friends so that they motivate him( and you have to remember what smoking does to you it kills you over 4 million people died from tobacco alone last year keep that in mind when you think about smoking) when you have cravings eat fruit it will keep the pounds offf or just chew gum. then when you go in withdraw eat lots of fruit i forget which chemical but in apple's there is a chemical that is released in your body to help against withdraws, and bananas also i think, but then bamm your done. edit; also play sports it will keep you from stress if you play with the right people for fun.