Emmanuel-Yousif wrote sorry to tell you but,

doin push ups and situps wont get you monster size



you need to do some heavy lifting.

That's where your wrong, if anything push ups is way better than weight lifting period.
Just eat healthy, and if your going to do protein shakes just make sure you work out, sitting down all say and drinking those won't do anything.
-Karma

whosKarma wrote

Emmanuel-Yousif wrote sorry to tell you but,

doin push ups and situps wont get you monster size



you need to do some heavy lifting.

That's where your wrong, if anything push ups is way better than weight lifting period.
Just eat healthy, and if your going to do protein shakes just make sure you work out, sitting down all say and drinking those won't do anything.
-Karma

And how often do you see the big espn guys doing push ups.....

I hope you realize sit ups and push ups do barely anything at all.

Shadow-Source wrote

IVLissomEnisVI3 wrote

Rule34 wrote It's not that bad, but don't do any extreme weightlifting or stuff like that. Too much working out without little breaks can stunt your growth. Trust me, you would hate to be amazingly ripped and be 5'3.

so what should i do im 5"5 130 lbs

And how old are you that really comes into play?

i am 16 years old

Are you trying to lose weight, or what? If so, you're heading in the opposite direction. I lost 60 lbs in 4 months.

IVLissomEnisVI3 wrote

Shadow-Source wrote

IVLissomEnisVI3 wrote

Rule34 wrote It's not that bad, but don't do any extreme weightlifting or stuff like that. Too much working out without little breaks can stunt your growth. Trust me, you would hate to be amazingly ripped and be 5'3.

so what should i do im 5"5 130 lbs

And how old are you that really comes into play?

i am 16 years old

btw seeing as you're doing it every night, you can't do every other get some dumbbells do crunches every second night.

Shadow-Source wrote

IVLissomEnisVI3 wrote

Shadow-Source wrote

IVLissomEnisVI3 wrote

Rule34 wrote It's not that bad, but don't do any extreme weightlifting or stuff like that. Too much working out without little breaks can stunt your growth. Trust me, you would hate to be amazingly ripped and be 5'3.

so what should i do im 5"5 130 lbs

And how old are you that really comes into play?

i am 16 years old

btw seeing as you're doing it every night, you can't do every other get some dumbbells do crunches every second night.

so do these one night and second night do dumbbells?

Shadow-Source wrote

IVLissomEnisVI3 wrote

Shadow-Source wrote

IVLissomEnisVI3 wrote

Rule34 wrote It's not that bad, but don't do any extreme weightlifting or stuff like that. Too much working out without little breaks can stunt your growth. Trust me, you would hate to be amazingly ripped and be 5'3.

so what should i do im 5"5 130 lbs

And how old are you that really comes into play?

i am 16 years old

btw seeing as you're doing it every night, you can't do every other get some dumbbells do crunches every second night.

why can't I do that?