YouTubeThis is why you aren't seeing gains anymore!Posted:

Aggie
  • V5 Launch
Status: Offline
Joined: Jan 01, 20143 Year Member
Posts: 178
Reputation Power: 7
Hello TTG,

Some of you probably remember me from the "How to stop receding hairline" (Post to hairline video) video

well I am back here with a new video on why you are not seeing gains, ENJOY! (:

#2. Posted:
PostMalone
  • Gold Member
Status: Online
Joined: Mar 25, 20161 Year Member
Posts: 2,414
Reputation Power: 142
Motto: S/O dah for the gold | youtube.com/c/imthehomiematt
nice vid bro, but youll probably get more responses/views in the sports forum using the Fitness prefix
#3. Posted:
Blizzard
  • Gold Member
Status: Online
Joined: Oct 01, 20143 Year Member
Posts: 1,030
Reputation Power: 123
Motto: Trying To Reach 250 Rep Before 2k Post / I Love Being A Gold Member / A Man Who Lives For Nothing Will Die For Anything
PostMalone wrotenice vid bro, but youll probably get more responses/views in the sports forum using the Fitness prefix



Agreed
#4. Posted:
soggy
  • Gold Member
Status: Online
Joined: Aug 03, 20152 Year Member
Posts: 494
Reputation Power: 55
Motto: Live life to the best of your ability.
thanks, been going by mikeys guide and now i can check this one out
#5. Posted:
Aggie
  • V5 Launch
Status: Offline
Joined: Jan 01, 20143 Year Member
Posts: 178
Reputation Power: 7
Thanks for the advice, folks. Will go next time in the sports forum under Fitness, appreciate it!
#6. Posted:
Loke
  • V5 Launch
Status: Offline
Joined: Oct 12, 20116 Year Member
Posts: 3,601
Reputation Power: 1915
Motto: Is it mute Loke day or something?
Damn man nice ass
#7. Posted:
Mikey
  • All Time High
Status: Offline
Joined: Jan 16, 20125 Year Member
Posts: 6,975
Reputation Power: 2073
Motto: Forever ATH Badge Holder
All you need to be doing is your compound exercises like, bench press, deadlifts, squats. This is how you get gains, so important to log how much you can lift each week is what i do. after you do you compound exercise you can then do other exercises such as bar pull downs, curls, but you need to focus more on the compund exercises.
The other reason you aint seeing gains is you probs aint getting enough creatine from you food, so might be an idea to buy a simple creatine supplement. Creatine is pretty much the only legal supplement that works and you will get big and see massive gains, it helps if you have good genetix as well.

if you wanna get gains wheres what u do
Eat every 3 hours
Take creatine 5 to 10 grams each day
Do compound exercises
Go gym 5 times a week 1 hour each time
Get loadsof sleep and rest remember your muscle recover the most when you sleep so have a protein shake before you sleep, get a shake with BCAAs in it, this will help with the recovery process.

I know all this works becuase this is what i do and i get mad gains quick.

Good cideo though mate, ill be upload one soon also.
#8. Posted:
Aggie
  • V5 Launch
Status: Offline
Joined: Jan 01, 20143 Year Member
Posts: 178
Reputation Power: 7
Mikey wroteAll you need to be doing is your compound exercises like, bench press, deadlifts, squats. This is how you get gains, so important to log how much you can lift each week is what i do. after you do you compound exercise you can then do other exercises such as bar pull downs, curls, but you need to focus more on the compund exercises.
The other reason you aint seeing gains is you probs aint getting enough creatine from you food, so might be an idea to buy a simple creatine supplement. Creatine is pretty much the only legal supplement that works and you will get big and see massive gains, it helps if you have good genetix as well.

if you wanna get gains wheres what u do
Eat every 3 hours
Take creatine 5 to 10 grams each day
Do compound exercises
Go gym 5 times a week 1 hour each time
Get loadsof sleep and rest remember your muscle recover the most when you sleep so have a protein shake before you sleep, get a shake with BCAAs in it, this will help with the recovery process.

I know all this works becuase this is what i do and i get mad gains quick.

Good cideo though mate, ill be upload one soon also.


Yes buddy, thank you! It's just lots of people I know don't know that their body goes in a plateau if they keep doing the same thing! And please link me to your video once you have posted it(:
Users browsing this topic: None
Jump to:


RECENT POSTS

HOT TOPICS