You are viewing our Forum Archives. To view or take place in current topics click here.
Tips on losing weight?
Posted:
Tips on losing weight?Posted:
Status: Offline
Joined: Mar 17, 20159Year Member
Posts: 140
Reputation Power: 5
Status: Offline
Joined: Mar 17, 20159Year Member
Posts: 140
Reputation Power: 5
Hello, I usually never like posting this shit bc im pretty insecure, but **** it , im 6'5 17 and 290 LBs, i am trying to lose around 60 before the summer ends. I run 2 miles a day and i have tried eating healthier (even tho having an obese family its hard to get them to buy food thats not fattening) Ive gone on 5 day juice fasts and was thinkinh about going on a watermelon only fast. I just always lose motivation to run and workout, i hate going to the gym bc i hate working out infront of people, i feel like im being judged so i just run around my neighborhood, If anyboyd in the TTG community has lost a significant amount of weight please tell me some tips. Thanks guys.
#2. Posted:
Status: Offline
Joined: Apr 11, 201410Year Member
Posts: 6,656
Reputation Power: 29382
Motto: We love you Angel, forever in our hearts.
Motto: We love you Angel, forever in our hearts.
Status: Offline
Joined: Apr 11, 201410Year Member
Posts: 6,656
Reputation Power: 29382
Motto: We love you Angel, forever in our hearts.
Try to eat healthy and go to the gym mainly everyday. but idk im no expert.
- 0useful
- 2not useful
#3. Posted:
Status: Offline
Joined: Feb 01, 201311Year Member
Posts: 2,116
Reputation Power: 136
Status: Offline
Joined: Feb 01, 201311Year Member
Posts: 2,116
Reputation Power: 136
You're doing good, how long have you been doing this? Because if its just like one week then you wont see much change yet, maybe if you dont like working out in front of people, red riding hood (a user on here) said get a tyre or a tractor tyre and do tyre work outs, this trains your abs, biceps and lower back muscles. If you lose motivation to do it then maybe you don't want to lose weight as much as you say you do.
- 1useful
- 0not useful
#4. Posted:
Status: Offline
Joined: Apr 02, 201014Year Member
Posts: 1,840
Reputation Power: 87
Eat three meals a day, make sure they're healthy and balanced. Do regular exercise. Keeping those things and making sure you stick to them, eventually you should start to see some changes.
Also try getting some gym equipment in your house, weights, cycle machine or maybe a tread mill. That way you can exercise regardless of who's around.
Also try setting goals, but make sure they're realistic, so 3 or 4 pounds a week. That way you'll see a difference and it'll give you something to aim for every week.
- 0useful
- 0not useful
#5. Posted:
Status: Offline
Joined: Aug 14, 20149Year Member
Posts: 1,128
Reputation Power: 54
Status: Offline
Joined: Aug 14, 20149Year Member
Posts: 1,128
Reputation Power: 54
I know alot of people who do things like 'only watermelon diets' ect ect..
That just seams unhealthy to me?
You can still eat and be on a diet as long as its a healthy diet and not always fatty foods ect..
I understand the gym thing, Running is a good way to lose weight but everyone is a gym often or not feels that way. You will not be only person there wanting to lose some weight.. That's pretty much what its for?
There's also groups ect.. if you really cant think of anything else.
Goodluck tho
That just seams unhealthy to me?
You can still eat and be on a diet as long as its a healthy diet and not always fatty foods ect..
I understand the gym thing, Running is a good way to lose weight but everyone is a gym often or not feels that way. You will not be only person there wanting to lose some weight.. That's pretty much what its for?
There's also groups ect.. if you really cant think of anything else.
Goodluck tho
- 0useful
- 0not useful
#6. Posted:
Status: Offline
Joined: Sep 30, 201211Year Member
Posts: 2,025
Reputation Power: 114
Status: Offline
Joined: Sep 30, 201211Year Member
Posts: 2,025
Reputation Power: 114
Cardio,LOADS of cardio and a healthy diet
- 0useful
- 0not useful
#7. Posted:
Status: Offline
Joined: Mar 17, 20159Year Member
Posts: 140
Reputation Power: 5
Status: Offline
Joined: Mar 17, 20159Year Member
Posts: 140
Reputation Power: 5
Thanks for all of the support guys, and ive been doing this since last summer, but i kind of quit durring the winter, and now im back on my exercise grind
- 0useful
- 0not useful
#8. Posted:
Status: Offline
Joined: May 12, 20158Year Member
Posts: 181
Reputation Power: 7
I don't recommend this, but I just stopped eating lunch and only ate breakfast and dinner.
- 1useful
- 0not useful
#9. Posted:
Status: Offline
Joined: Jan 04, 201311Year Member
Posts: 458
Reputation Power: 19
Status: Offline
Joined: Jan 04, 201311Year Member
Posts: 458
Reputation Power: 19
#10. Posted:
Status: Offline
Joined: Jul 28, 201310Year Member
Posts: 14,540
Reputation Power: 895
Status: Offline
Joined: Jul 28, 201310Year Member
Posts: 14,540
Reputation Power: 895
A workout schedule is a good start to losing weight but the biggest change you will need to do is your eating habits. What somebody eats on a daily schedule is one of the biggest factors in whether somebody is in or out of shape.
- 0useful
- 0not useful
You are viewing our Forum Archives. To view or take place in current topics click here.