Marshall-Mathers wrote The first step of any good weight loss program is to [ Register or Signin to view external links. ] . Once you download more, you'll be on the fast track to chiseled abs and a healthy appendix.

I personally like Sean's insanity program, got it free online and it was kind of hard for the start but I got into it like a pro.

Shanty wrote I'm no fitness instructor, but:

• Cut down on carbohydrates.
  
• Drink plenty of water.
  
• Try core exercises such push-ups, sit-ups and the plank.
  
• Watch YouTube videos to learn methods of exercise and facts about your body... 'SixPackShortcuts' is a good channel!
  

pushups works your chest and biceps and a little lats. Don't make him do more than he wants -_- he said stomach.

Okay, I'm going to do a Set up for you:
Sit-Ups x3 (20 Times)
Press-Ups x5 (10 Times)
Swots x3 (30 Times)
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Have a break! xD
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Same again ...

In all honesty, there is no "simple" solution to your question. There are ways to get fit, and to "cut" as they call it, but it isn't instant, and it does take a lot of time and effort.

There is an app on the app store that you can buy called "Ab Trainer x" and it will help you train, and give you excersises to do with a specific time.

It also has instruction videos on how to do the excercise properly.

I would recommend trying this app, and putting all the settings on advanced. This is the best way to do it at home. If this doesn't work for you, you could probably go to a gym, and get a personal trainer.

The workout is only half of it as well. You are going to need to eat healthy foods, and not processed crap that comes in packages. You are going to have to have a healthy diet as well as a strict workout routine to loose stomach fat and turn it into muscle.

Good luck man, and remember; its not going to be easy, and it also isn't going to be an instant transformation. You are going to have to work at it for atleast a few months.

Reap wrote Eat less unhealthy foods. go jogging. but a flatter stomach won't chisel your abs mate.

Actually, having a flatter stomach means that there is a lot less fat in the stomach, meaning that there is no fat covering the ab muscles. With less fat in the stomach region, and muscle training, you will get more toned abs.

Reap wrote yeah so pretty much just whatever you're doing now... do the opposite.

So you're saying he should go from eating lots, to eating nothing...

Thanks for all the replies guys Im taking time to look into all of your suggestions!

i do situps every day. i do maybe 25 when i wake up and then 25 before bed, after a few months you start to get tone

Crunches low cal diet and a few squat here and there


Just hit up a gym and set a schedule

This is my football workout schedule
Bench press 5x10
Squats 5x15
Crunches 5x25
Push ups 5x20
Curls 5x10
Lunges 3x10
Dips 3x10
Single leg squat 3X15

You'll be tone in no time lol

GumMice wrote i do pushups every day. i do maybe 25 when i wake up and then 25 before bed, after a few months you start to get tone

You don't get much stomach tone from doing push ups. Yes you will get stronger biceps and triceps, but you won't get much stomach tone from it.

If anything, I would do these couple work outs.

Bicycle Kicks:

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Planks
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Running man
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Side to side.
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How do I gain more muscle weight?
I'm trying to get bigger, I weigh like 115 and I really want to get bigger like on my arms, I don't have abs but my chest is like popping out now but I just want to know how to gain more muscle weight. Can someone tell me a few tips? I'm 5'7, 115 and I'm 15 years old.