Go on youtube and look at top 10 dreams or something like that and it tells you some possible reasons you might be having the dreams and it is interesting hope this helps you out.

Try listening to relaxing music and don't think about nothing negative.

Reversing wrote

TTG_Sabbyyyyyy wrote

Reversing wrote

MentoL- wrote i ate beef stew last night at like 12:30 LOL and felt like i was being watched O_o

as mentioned you're haunted, i suggest not watching any scary movies and not to stay home.
or maybe its the stew? your making the ghost jelous cuz he cant have any.

Hahaha you guys are making this funny, xD

im trying to, happyness and laughter helps make dreams better. Ghost hate laughter and happyness.

Ghosts don't hate laughter and happiness. Demons do. I don't believe you are being haunted the fear of being watched is just in your imagination. You brain is hard-wired to think someone/thing is staring at you. This feeling is designed to put us on our guard or make us ready for interaction before it actually happens. ( [ Register or Signin to view external links. ] ) So I just suggest to sleep at better times and intervals and if you miss and interval don't try and "catch-up" on sleep. A nap is fine, but not a 3-4 hour extra nap. 30 minute regular nap is also healthy to have everyday!

Its a proven fact thats certain foods make your dreams worsen. Like an apple will make your dreams more vivid. Is there a food that you eat before bed?

People dont understand im joking xD
they be pulling out all this logic stuff lol

it could be stress from something , or because you need more sleep ? xD

Reversing wrote

MentoL- wrote i ate beef stew last night at like 12:30 LOL and felt like i was being watched O_o

as mentioned you're haunted, i suggest not watching any scary movies and not to stay home.
or maybe its the stew? your making the ghost jelous cuz he cant have any.

Believe me, I am a ghost expert and they get jelous over beef stew ;)

Reversing wrote

MentoL- wrote i ate beef stew last night at like 12:30 LOL and felt like i was being watched O_o

as mentioned you're haunted, i suggest not watching any scary movies and not to stay home.
or maybe its the stew? your making the ghost jelous cuz he cant have any.

Believe me, I am a ghost expert and they get jelous over beef stew ;)

I always wake up around 2, I have no idea why though

What is your food consumption like before you go to bed? Try not to eat much because when you eat your metabolism kicks in causing your brain to become active. When your brain is active like this you could get nightmares. Another thing that could cause them is withdraw from a possible medication you used to take.