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Need Help With Building Muscle? Look Here
Posted:
Need Help With Building Muscle? Look HerePosted:
Status: Offline
Joined: Jan 15, 201113Year Member
Posts: 365
Reputation Power: 17
Status: Offline
Joined: Jan 15, 201113Year Member
Posts: 365
Reputation Power: 17
My Previous Post Was Deleted So I Guess It Goes In Here
My Names ANDY I'm a 15 Year Old Scottish Kid And I Enjoy The Gym
You Should Work On All Body Parts 1 Muscle Group Per Day And Have One Rest Day/Cheat Meal Day On The Other Days You Should Be Eating at Least 5/6 Meals A Day I'm A 15 Year Old And I Take My Meals To School With Me And My Muscle Growth For A Skinny Guy Is unreal After Eating Clean I Have Around 14" Arms After You Have An Intense Workout You Should Supplement Your Workout With A Protein Shake Or Creatine Mono-hydrate NOT ANY OTHER TYPE UNTIL YOUR OVER 18!!!! Anyway Your Workout Should Be Intense And Your Diet Depends On Your Build Here Is My Program
Monday: Biceps Extreme Nutrition Shake -Pro 6 Formula
Tuesday: Chest&Triceps (Even Though Scientists Have Proven Chest Gives An Advantage On Mondays My Gym Is Always Packed) Same Protein Shake As Before
Wednesday:Shoulders Same Shake As Before
Thursday: Back NO SHAKE TODAY AS HIGH PROTEIN FOOD DAY (CHICKEN WITH EGGS)
Friday: Cheat Meal Day (REST DAY)
Saturday:Leg Day ((( Back On Protein Shakes
Sunday: Intense Cardio Followed By Some Abdominal Exercises
NEVER GIVE UP
NO PAIN NO GAIN
-ANDYPARK
My Names ANDY I'm a 15 Year Old Scottish Kid And I Enjoy The Gym
You Should Work On All Body Parts 1 Muscle Group Per Day And Have One Rest Day/Cheat Meal Day On The Other Days You Should Be Eating at Least 5/6 Meals A Day I'm A 15 Year Old And I Take My Meals To School With Me And My Muscle Growth For A Skinny Guy Is unreal After Eating Clean I Have Around 14" Arms After You Have An Intense Workout You Should Supplement Your Workout With A Protein Shake Or Creatine Mono-hydrate NOT ANY OTHER TYPE UNTIL YOUR OVER 18!!!! Anyway Your Workout Should Be Intense And Your Diet Depends On Your Build Here Is My Program
Monday: Biceps Extreme Nutrition Shake -Pro 6 Formula
Tuesday: Chest&Triceps (Even Though Scientists Have Proven Chest Gives An Advantage On Mondays My Gym Is Always Packed) Same Protein Shake As Before
Wednesday:Shoulders Same Shake As Before
Thursday: Back NO SHAKE TODAY AS HIGH PROTEIN FOOD DAY (CHICKEN WITH EGGS)
Friday: Cheat Meal Day (REST DAY)
Saturday:Leg Day ((( Back On Protein Shakes
Sunday: Intense Cardio Followed By Some Abdominal Exercises
NEVER GIVE UP
NO PAIN NO GAIN
-ANDYPARK
#2. Posted:
Status: Offline
Joined: Jul 25, 201112Year Member
Posts: 3,537
Reputation Power: 704
Status: Offline
Joined: Jul 25, 201112Year Member
Posts: 3,537
Reputation Power: 704
ANDYPARK wrote My Previous Post Was Deleted So I Guess It Goes In Here
My Names ANDY I'm a 15 Year Old Scottish Kid And I Enjoy The Gym
You Should Work On All Body Parts 1 Muscle Group Per Day And Have One Rest Day/Cheat Meal Day On The Other Days You Should Be Eating at Least 5/6 Meals A Day I'm A 15 Year Old And I Take My Meals To School With Me And My Muscle Growth For A Skinny Guy Is unreal After Eating Clean I Have Around 14" Arms After You Have An Intense Workout You Should Supplement Your Workout With A Protein Shake Or Creatine Mono-hydrate NOT ANY OTHER TYPE UNTIL YOUR OVER 18!!!! Anyway Your Workout Should Be Intense And Your Diet Depends On Your Build Here Is My Program
Monday: Biceps Extreme Nutrition Shake -Pro 6 Formula
Tuesday: Chest&Triceps (Even Though Scientists Have Proven Chest Gives An Advantage On Mondays My Gym Is Always Packed) Same Protein Shake As Before
Wednesday:Shoulders Same Shake As Before
Thursday: Back NO SHAKE TODAY AS HIGH PROTEIN FOOD DAY (CHICKEN WITH EGGS)
Friday: Cheat Meal Day (REST DAY)
Saturday:Leg Day ((( Back On Protein Shakes
Sunday: Intense Cardio Followed By Some Abdominal Exercises
NEVER GIVE UP
NO PAIN NO GAIN
-ANDYPARK
Not to insult you, but this seems flawed. Why would you have a cheat day every friday? Doesn't make sense.
You only hit Abs once a week as well?
Here's my routine.
Monday- Chest & Triceps
Tuesday- Abs/ High Intensity Training
Wednesday- Shoulders/Legs
Thursday- Abs/ High Intensity Training
Friday- Backs/Biceps
Calorie Limit per day is 1770.
So I eat atleast 2-3 chicken breasts per day, with broccoli and white rice.
- 0useful
- 0not useful
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