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Question about Creatine 4200
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Question about Creatine 4200Posted:
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Joined: Feb 05, 201311Year Member
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Alright so i have ordered creatine protein and I go to the gym 3 times a week sometimes 4. Should i drink it before working out, during, or after? And do you have any suggestions?
#2. Posted:
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I currently take Creatine, you'll get a lot of people saying how bad it is for you Zzzzz......
Mine recommends taking 4-5 5g spoonfuls in a drink throughout the day, doesn't matter which drink.
Although they recommend something slightly more sugary e.g Pre workout, post workout, squash.
So yeah just take it throughout the day.
Mine recommends taking 4-5 5g spoonfuls in a drink throughout the day, doesn't matter which drink.
Although they recommend something slightly more sugary e.g Pre workout, post workout, squash.
So yeah just take it throughout the day.
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#3. Posted:
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I take Creatine tablets immediately after my workout.
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#4. Posted:
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Fans wrote I currently take Creatine, you'll get a lot of people saying how bad it is for you Zzzzz......I have the tablet one though.. Dont have the powder
Mine recommends taking 4-5 5g spoonfuls in a drink throughout the day, doesn't matter which drink.
Although they recommend something slightly more sugary e.g Pre workout, post workout, squash.
So yeah just take it throughout the day.
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#5. Posted:
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_Suarez_ wroteFans wrote I currently take Creatine, you'll get a lot of people saying how bad it is for you Zzzzz......I have the tablet one though.. Dont have the powder
Mine recommends taking 4-5 5g spoonfuls in a drink throughout the day, doesn't matter which drink.
Although they recommend something slightly more sugary e.g Pre workout, post workout, squash.
So yeah just take it throughout the day.
Ohhh sorry!
Sorry do not know much about the tablets, all recommendations will be on the packaging when you receive it.
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#6. Posted:
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Joined: Feb 05, 201311Year Member
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Joined: Feb 05, 201311Year Member
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Fans wroteHowever another question is... do i have to drink it even if i am not working out?_Suarez_ wroteFans wrote I currently take Creatine, you'll get a lot of people saying how bad it is for you Zzzzz......I have the tablet one though.. Dont have the powder
Mine recommends taking 4-5 5g spoonfuls in a drink throughout the day, doesn't matter which drink.
Although they recommend something slightly more sugary e.g Pre workout, post workout, squash.
So yeah just take it throughout the day.
Ohhh sorry!
Sorry do not know much about the tablets, all recommendations will be on the packaging when you receive it.
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