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New training schedule? +REP
Posted:
New training schedule? +REPPosted:
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Joined: Nov 27, 201013Year Member
Posts: 350
Reputation Power: 14
Status: Offline
Joined: Nov 27, 201013Year Member
Posts: 350
Reputation Power: 14
I was working out my new training routine for the summer and I realized it'll have to be different from my old one due to me not being as fit and being able to cope as well in a game (I play Rugby- Wing) I need to add in some cardio and sprint training.
I'm already quite fast but not very good at endurance, I would like to add some muscle and become stronger as I'm big for my age group but not big in muscle mass, I would like a good mix between being strong and being anaerobically fit.
so if someone could make a routine it would help.
If you need more detail just ask
I'm already quite fast but not very good at endurance, I would like to add some muscle and become stronger as I'm big for my age group but not big in muscle mass, I would like a good mix between being strong and being anaerobically fit.
so if someone could make a routine it would help.
If you need more detail just ask
#2. Posted:
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Joined: Aug 19, 201013Year Member
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start going to the gym, lifting weights and doing cardio...
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#3. Posted:
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Joined: Jul 04, 201310Year Member
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There's a lot more to it than just going to the gym and start lifting weights.
I highly recommend you exercise natural and eat primal. Working out natural without the help of equipment works a lot more muscles in your body, and I have found it a lot more effective. I use the training schedules found in the book "You Are Your Own Gym". It's very effective, and my strength has increased a lot. I noticed differences in just the first month.
I eat whatever I want too.
I highly recommend you exercise natural and eat primal. Working out natural without the help of equipment works a lot more muscles in your body, and I have found it a lot more effective. I use the training schedules found in the book "You Are Your Own Gym". It's very effective, and my strength has increased a lot. I noticed differences in just the first month.
I eat whatever I want too.
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#4. Posted:
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Joined: Jul 09, 201310Year Member
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Joined: Jul 09, 201310Year Member
Posts: 350
Reputation Power: 15
Press ups - x20 (Sets of 5)
Sit ups - x10 (Sets of 5)
... you get the hint.
Then build it up i.e Sets of 5, then Sets of 6 ect.
Sit ups - x10 (Sets of 5)
... you get the hint.
Then build it up i.e Sets of 5, then Sets of 6 ect.
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