ive had 2 lucid dreams all together over the space of 2-3 months

ive had one lucid dream before where it was a weak lucid dream where i knew i was dreaming but i could only control the scenary i couldnt change how i moved or nothing. this was my first lucid dream and i had it in the afternoon when i had a nap

now my problem is, i can get into sleep paralysis okay but when i finally do fall asleep while in sleep paralysis then i iether dont remeber none of it or i havent had a lucid dream. (my first lucid dream i could remeber easily and it felt like it was going on for hours i wrote it all down on my iphone as kind of like a dream journal).
is there anything i am suppose to be doing or can do to help me lucid dream as the sleep paralysis is easy its just entering the actual lucid dream i find so difficult.
i also before going to sleep i tell my self 'im going to have a lucid dream tonite' then i keep asking myself in my head 'am i dreaming yet?' i then think if im lucid dreaming then i tell my self spawn a red baloon in front of me because i spawned a red baloon infront of me on my second lucid dream but then i couldnt think what could be fun to do then i woke up

any help would be greatly appreciated thanks.