YouTubeMixing In Strength With Hypertrophy
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YouTubeMixing In Strength With HypertrophyPosted:

FlexTaylorYT
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Status: Offline
Joined: Jun 26, 20203Year Member
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Reputation Power: 432


Had a few sets of higher reps, with more control and lower speed, for more of a mind muscle connection. Some of the other sets, were focused on lower reps, with higher amounts of weight, that way I can also make sure to get some strength training as well.

Another push day from home, glad it was a day I was able to do most of my usual lifts from the house since I couldn't make it to the gym. Yes, you can make progress from anywhere at any time. So you have no excuses today. Get to work!
#2. Posted:
FlexTaylorYT
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will only do this once, bump
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