YouTubeSEEING SOME RESULTS & PUSHING LIMITS
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YouTubeSEEING SOME RESULTS & PUSHING LIMITSPosted:
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Joined: Jun 26, 20203Year Member
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Status: Online
Joined: Jun 26, 20203Year Member
Posts: 1,455
Reputation Power: 455
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PLEASE LEAVE A LIKE, COMMENT OR EVEN SUBSCRIBE IF YOU DONT MIND SUPPORTING A FELLOW GAMER TRYING TO MAKE A CHANGE FOR THE BETTER!!
Going over a few important things in todays video. Hoping to hit my goal of 3 uploads every week, on Mondays, Wednesdays and Fidays. I am also hoping to release shorts in between along the other content on my other social media pages, which are linked down below. I meant to tell you guys my working set numbers in the last part of the video. I wanted you guys to see now, and in the future, how much has actually changed. Deadlift - Working Sets were 135 pounds Squat - Working Sets were about 95 pounds Bench Pres - this one hurts, but my working sets were 85 pounds These numbers, were my working sets, -10 rep range, when I first got back in the gym. My CURRENT WORKING SET NUMBERS, REP RANGE 6-8 ARE AS FOLLOWS Deadlift - 160 pounds Squat - 110 pounds Bench Press - 100 pounds |
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