JZX wrote I use an app called "Lose It". It's on both the Apple and Android store. It allows you to enter your height, weight and your desired goal e.g lose 1 stone. It then calculates the amount of time it will take for you to lose it and you can also adjust how quickly you want to lose it. You can speed up the weight loss process but your calorie limit will go down.

Also it's not crucial that you reach your calorie limit as you need to be in a decent calorie deficit to lose the weight so if you can help it, save as many as you can.

I don't know about meal plans but as for calorie counting, it's pretty simple.

Lounge wrote I use an app called MyFitnessPal. Very good and you should be adding in EVERY thing that you put in your body and it will calculate it all, Fat, Protein, Vitamins etc.

As for the meal plan, For me im trying to gain weight and muscle, So im eating more Meat like Chicken, Pasta, Steaks etc. And I have to eat 2700 a day in order to gain size. So what i done was think how much i would eat. So 3 Meals and 3 Snacks. I Made sure my Meals were 700+ Calories and my snacks were 200+, Giving me 2700. I know you are different as your trying to lose weight but trying to split your day and meals up would be better.

Sliinkyy wrote

Lounge wrote I use an app called MyFitnessPal. Very good and you should be adding in EVERY thing that you put in your body and it will calculate it all, Fat, Protein, Vitamins etc.

As for the meal plan, For me im trying to gain weight and muscle, So im eating more Meat like Chicken, Pasta, Steaks etc. And I have to eat 2700 a day in order to gain size. So what i done was think how much i would eat. So 3 Meals and 3 Snacks. I Made sure my Meals were 700+ Calories and my snacks were 200+, Giving me 2700. I know you are different as your trying to lose weight but trying to split your day and meals up would be better.

Yeah I'll have to work it all out, find it hard finding foods to have every week that's why I wanted a meal plan it be easier to do