FitnessDoes it really work?
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FitnessDoes it really work?Posted:

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  • TTG Undisputed
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Does intermittent fasting really work? Talking about the 12-8 or 1-9 eating cycle BTW
#2. Posted:
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Motto: Yamborghini: Shawn the pedos are pedoing again #BanMaze
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Motto: Yamborghini: Shawn the pedos are pedoing again #BanMaze
It does as long as long as you dont make up for all the missed calories when you deiced to eat.

r/fasting is a great place to look for advice on fasting
#3. Posted:
Physique
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It's nothing special just another tool to help restrict calories if you have a shorter window for eating your more likely to be in a caloric deficit, best just working on actual diet restriction rather than eating window restriction.
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