GeneralDealing with anxietyPosted:

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How do you guys deal with it ? really hate being the shy person and wanna be more open socially
#2. Posted:
  • 1K Rainmaker
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I try to clear my mind, and accept the things I can't control or change. Also taking deep breaths, and listening to calming music.
#3. Posted:
  • Shoutbox Hero
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Iv had to go on anxiety med which really helps to calm me. But if I don't take them I talk to my fiance or my aunt sometimes saying how I feel helps. If my brain keeps going and going I just try to clear my mind listening to music.
#4. Posted:
  • Christmas!
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I usually just tell people to come over, that usually fixes everything.
#5. Posted:
  • Christmas!
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You just have to think what you are grateful for and realize people will not judge you but appreciate you for who you are.
#6. Posted:
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Thank you guys high school is hell with anxiety helps a lot:)
#7. Posted:
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I am a very shy person also so don't feel like your alone.
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