#11. Posted:
Barnze
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Joined: Feb 18, 20136 Year Member
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Thank you to everyone who responded seriously you guys are a big help. I just went shopping and skipped the chip aisle and actually went with yogurt and got some nature valley granola bars. I'm not really sure how to start but like you guys said start slow. My sincere thanks to everyone who is helping me.
#12. Posted:
JZX
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Joined: Apr 14, 20154 Year Member
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Barnze wroteThank you to everyone who responded seriously you guys are a big help. I just went shopping and skipped the chip aisle and actually went with yogurt and got some nature valley granola bars. I'm not really sure how to start but like you guys said start slow. My sincere thanks to everyone who is helping me.


Best of luck. Biggest motivation is seeing the first result. So record your weight and monitor it weekly.
#13. Posted:
Mikey
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Decrease your calories intake, and your fats, and increase your protein. Running, swimming, cardio are a great way to get going.

All the best man.
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